Long story short I had surgery on my neck due to my right arm having some paralysis, excruciating pain, and prevention from further damage. A little paralysis on my left too.
Anyway after surgery I jumped back into weight lifting in Nov. packed on about 15 lbs. Hadn’t worked out since March 2023. All was going great. Just a little neck pain here and there.
Anyway think I went to hard to fast because end of Jan to mid Feb 2024 I stopped working out. Due now to having pain on the inside and towards the right side of my right arm. I assume it’s tennis elbow. Really only hurts with curling motions. I just started to get back in the gym 2 weeks ago. My arm is not as strong as the left and dies quickly and the pain is still the same.
I’ve been doing eccentric bicep curls to help strengthen the area recently.
My question is there a steroid that may help ease the pain like a deca or npp (or is that strictly joints) so I don’t have to stop lifting again? Or something that accelerates healing
I have a check up with my doc in a month or 2 will obviously bring that up if it’s not better.
Anyway after surgery I jumped back into weight lifting in Nov. packed on about 15 lbs. Hadn’t worked out since March 2023. All was going great. Just a little neck pain here and there.
Anyway think I went to hard to fast because end of Jan to mid Feb 2024 I stopped working out. Due now to having pain on the inside and towards the right side of my right arm. I assume it’s tennis elbow. Really only hurts with curling motions. I just started to get back in the gym 2 weeks ago. My arm is not as strong as the left and dies quickly and the pain is still the same.
I’ve been doing eccentric bicep curls to help strengthen the area recently.
My question is there a steroid that may help ease the pain like a deca or npp (or is that strictly joints) so I don’t have to stop lifting again? Or something that accelerates healing
I have a check up with my doc in a month or 2 will obviously bring that up if it’s not better.
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