Nemanja Podunavac
New Member
Hey guys I'm 25years old 6'2" tall and 183lb heavy.
I've done one cycle of test prop for 10 weeks, but because of traveling to another country for a new job and being unable to train and eat properly I've lost half of my gains. Been 3 months from cycle and I'm thinking of doing more serious one this time. My plan follows:
Test e 250mg e3d w 1-12
Dbol 30mg ed w 1-4
Winny 30mg ed w 10-14
Hcg 250 ui e3d w 1-12 or 1-14?
Aromasin 12.5mg eod w 1-14
Nolva 40mg ed w 15-16
Clomid 100mg ed w 15-16
Nolva 20mg ed w 17-18
Clomid 50mg ed w 17-18
Liv52 ed w 1-18
My goal is to get 15-22 pound of lean mass, will train 6 times a week push/pull/legs split. Start with around 3500 kcal carbs 40% protein 30% fats 30% and change accordingly to weight progression.
Any advice is much appreciated. Cheers
I've done one cycle of test prop for 10 weeks, but because of traveling to another country for a new job and being unable to train and eat properly I've lost half of my gains. Been 3 months from cycle and I'm thinking of doing more serious one this time. My plan follows:
Test e 250mg e3d w 1-12
Dbol 30mg ed w 1-4
Winny 30mg ed w 10-14
Hcg 250 ui e3d w 1-12 or 1-14?
Aromasin 12.5mg eod w 1-14
Nolva 40mg ed w 15-16
Clomid 100mg ed w 15-16
Nolva 20mg ed w 17-18
Clomid 50mg ed w 17-18
Liv52 ed w 1-18
My goal is to get 15-22 pound of lean mass, will train 6 times a week push/pull/legs split. Start with around 3500 kcal carbs 40% protein 30% fats 30% and change accordingly to weight progression.
Any advice is much appreciated. Cheers
