Test prop 8 week bulk cycle

[JuicyShredz]

Sup! recently started my 8 week test prop only bulk cycle so thought id create a log to keep track of progress and for people to share opinions and have a read!

Cycle:

weeks 1 - 8 150mg test prop EOD
3 days after last injection
PCT: nolva 40/40/20/20

I have arimidex on hand and will use if gyno problems arise.

have had pre cycle bloods done will get mid cycle bloods done at week 4 mark and will do post cycle as well.

Starting stats:

Height - 176cm
weight - 80.5kg
bodyfat - abs visible relaxed in morning

Diet:

I change foods up weekly but aim for minimum 1.5g protein per lb / .5g fat per lb / rest carbs
hitting around 4,000 - 4,500 calories.

 

[JuicyShredz]

3rd day on cycle was bit nervous on the first pin went fine though pinned left glute pinned right glute last night. had sore stomach next day after first pin went away around lunch time though.

i normally train after work but trained arms this morning although its only been 3 days I did notice my arm pump was better than usual nothing crazy just little noticeable.

didn't have my book with my normal routine so made workout up on spot this morning (was 5.30am so brain still half asleep)
Workout:
ezy bar barbell curls 4 x 12 -15
Superset
close grip bench 4 x 8 - 12

Dumbbell curls 4 x 12 -15
superset
Tricep rope pushdowns 4 x 12 - 15

hammer curls 3 x 12
superset
ezy bar skullcrushers 4 x 12 -15

machine preacher curls 3 x 12 - 15
superset
underhand tricep bar pushdowns 3 x 12 - 15

Diet:
pre workout-
100gram weetbix energize vanilla
240ml blue top milk
1 banana

post workout -
1 scoop delicious protein
1 banana

meal 1 -
150grams cooked long grain white rice
184grams sweet thai chilli tuna (canned)
70gram cooked frozen vege

meal 2 -
140grams smoked tuna (canned)
150grams cooked long grain white rice
80grams cooked frozen vege
20ml hickory sauce
1 chicken n cheese pie (gave in to bakery)
1 bottle Lift plus

meal 3 -
exact same as meal 2 without the pie and the lift.

meal 4 -
1 fried chicken thigh
1 fried chicken drumstick
chips ( probably would say 400 ish grams worth )

meal 5 -
100 grams oats
1 scoop delicious protein
1 banana
20grams crunchy peanut butter ( no added salt)

meal 6 -
200grams raw rump steak
180grams cooked white long grain rice
20ml hickory sauce

gave in to bakery and chicken n chips today being it was Friday and I was tired at work

todays macros: 463g carbs 86g fats 305g protein

 

[rocketbunny]

Good to see more people talking in cm and kgs haha pie at the bakery are you Australian to ?

 

[JuicyShredz]

im from new Zealand bro its all we know haha, pie day Friday maaayne! all my work mates stop at bakery at least every 2nd morning so I give in haha

 

[rocketbunny]

Yeah it's hard work trying to eat chicken and rice when everyone else is getting food from the lunch bar

 

[JuicyShredz]

I know them struggles! I still eat all my planned meals for the day I just spill over on calories so no biggie lil bit of fat gain aint going to hurt, especially since its winter here in nz haha

 

[JuicyShredz]

got a mates 21st tonight bit nervous as ill probably get peer pressured into having a drink...

not to sure what the go Is with drinking alcohol on cycle.. If I do drink ill try limit it to 2-3 vodka n redbulls gunna try avoid it though

weighed my self this morning -
82.45kg did 3rd injection in left glute this morning.

 

[JuicyShredz]

didn't end up drinking last night stayed in and watched movies.

groceries day today anyone got any good suggestions for good sources of fat?
looking for a change

training legs this arvo

 

[Maktub]

Fats humm little bit late to answer your post but get this for your next shopping round.
Peanut butter. Avocado ,almonds , yolks . That works for me .

By the way I'm in to follow !!
How is it so far?
How long it took to kick in test prop?

 

[Northern Nutrition]

Looks good so far, however i would include clomid during recovery for restart.