Dr__Jan_Itor
Member
Till now I have been on a 5 month plan of 10-15% surplus calories and followed by 5 months 20%-25% Deficit.
Lately I had been thinking about switching it up more often like every 4 to 6 weeks. Running shorter bulk and cutting times. in general the plan stays the same 4-6 weeks surplus followed by 4-6 week deficit.
What do you guys think? Are shorter terms maybe more efficient?
(By the way:
6,1'' 210lb, b&c, blasting right now with 550 test and 650 Eq)
Best regards
Lately I had been thinking about switching it up more often like every 4 to 6 weeks. Running shorter bulk and cutting times. in general the plan stays the same 4-6 weeks surplus followed by 4-6 week deficit.
What do you guys think? Are shorter terms maybe more efficient?
(By the way:
6,1'' 210lb, b&c, blasting right now with 550 test and 650 Eq)
Best regards
