Thoughts and opinions

Bigred08

New Member
whats up everyone, thinking of changing my normal routine, what do y’all think?
Mon-upper body
Tues-lower body
Wed-rest
Thur-upper body
Fri-Lower body
Sat-rest
Sun-rest
All compound heavy lifts/4-5 sets with 6-8rep
Alternate week
Mon-chest/arms
Tue-shoulders/back
Wed-legs
Thur-cardio/abs
Fri-cardio/abs
Sat-rest
Sun-rest
Lighter weight at 3sets with 12-15 reps
 
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