Time to pay it forward!!!

[BFG]

Hello fellow iron addicts and gear heads !! Over the last 2 years I've made a huge transformation I went from 330lbs fat to 200 to 240 and competed a month ago at 195 !! I've used Meso over the last couple years as a go to source for info I'm a research addict so most of the time my decisions on gear sups and even training where well thought out!!!
Now is like to give back to the forum my experiences the good bad and ugly on gear ugl private source training dieting anything that might help the next guy I'm no expert and still have a lot to learn myself !! I'm 38 started cardio at 36 been training almost 2 years lifting !! From being fat I had gyno and just had it removed a week ago so I have multiple situations I might be able to give quality info on!!! Go R Go Home 100% 24/7

 

[TyroneMoreGains]

Nice weight loss my man.

Welcome.

You still recovering from the Gyno surgery?

Don't really know what's the time lapse for a surgery like that.

 

[Manny]

Welcome and congrats on all the hard work!!

 

[BFG]

Thanks Manny,Thanks TMG !!
The weight loss was easy wish I would have known more about nutrition cause I burnt off a lot of muscle!! The 20lbs of muscle gains was a lot harder than the weight loss !! Surgery went good at my 5 day checkup the doc said I was healing ahead of schedule he said I looked like 2 week post op that's because I bumped my Hgh to 5iu day 2 days before surgery and have taken 5 a day im ed the doctor aproved it he believes that's it helps recovery also he released me to light cardio no training for 4 weeks I'm doing legs eod haha keep them wheels big haha

 

[jaymaximus]

Welcome. Glad to see your hard work has paid off. One question...what took you so long to join?

 

[BFG]

I was on a mission lol I fig all I had to give was speculations untill I had tried and succeeded and failed at this lifestyle !! Now I live it to the fullest and can first hand give good advice!! Not hear say or speculation!! Everyone has an opinion or a preference I like having solid ground to stand on when I give advice !! I wanted to join during contest prep but fuck I could barley think straight when coach started carb cycling me lol contest prep is a lot easier for the young guys with no jobs lol I'm glad I have an supportive family and a great right hand man at work cause your mind slows down at when you get to 5% bf lol

 

[Frank the tank 456]

I was on a mission lol I fig all I had to give was speculations untill I had tried and succeeded and failed at this lifestyle !! Now I live it to the fullest and can first hand give good advice!! Not hear say or speculation!! Everyone has an opinion or a preference I like having solid ground to stand on when I give advice !! I wanted to join during contest prep but fuck I could barley think straight when coach started carb cycling me lol contest prep is a lot easier for the young guys with no jobs lol I'm glad I have an supportive family and a great right hand man at work cause your mind slows down at when you get to 5% bf lol

Great work bro! You got any pictures? I would love to see your transformation...

The skank

 

[BFG]

For sure let me cut my face off a few and I'll post!!

 

[BFG]

 

[BFG]

Fat pic ,prep pic , comp pic ,rebound pic

 

[BFG]

 

[BFG]

First time posting pics sorry if I screwed it up I just press buttons till something happens lol

 

[Frank the tank 456]

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100 likes ^^^^

 

[Frank the tank 456]

First time posting pics sorry if I screwed it up I just press buttons till something happens lol

First off, great work bro! Your transformation is inspiring. You look awesome. Your quads look insane!!! You really brought an awesome package to the show!
So where you gonna go from here? You gonna keep competing? What ever your doing, it's working. Keep at it bro. Thanks for sharing!

The skank

 

[BFG]

Yes that show was just to get experience !! My goal is to compete and win an over at 40 with my work ethic it will happen just got to let these tits heal up then it's time to grow!!!

 

[BFG]

Whats crazy I hurt my knee and didn't workout legs for 6 months them things r huge right now!! Wish my arms would grow like my legs haha

 

[Frank the tank 456]

Yes that show was just to get experience !! My goal is to compete and win an over at 40 with my work ethic it will happen just got to let these tits heal up then it's time to grow!!!

Ahhhhhhh!! Nice man!!! Well keep up the great work. Keep on posting your journey. I'm totes interested to see it happen!!!

The skank

 

[greenddog1]

Welcome! Great story and it looks as if we have another beast in the neighborhood! Good luck with your training!

 

[BFG]

Thanks bro !!

 

[Manny]

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FUCK YEAH MAN!!!! THAT'S WHAT'S UP!!! KILLER WORK AND GREAT GAINS!!!