timing T4

[jJjburton]

So I have brought this up before, but I am having a hard tiome taking this stuff.
It says take 1 hr before any meal. And then says you shouldnt consume calcium products within 4 hrs of taking it. So when is best to take?

 

[TheBeat]

Usually first thing in the morning. The 4 hrs calcium issue matters more before dosing but still matters after. What are you doing in the morning that conflicts with dosing it? I dose it and anything else sensitive first thing in the morning, go for a walk and eat an hour later and call it good. My brother takes his before bed but I usually have something with calcium right before bed so mornings work best for me and most- I have my huevos rancheros or something similar in the morning and not dairy based.

 

[jJjburton]

Usually first thing in the morning. The 4 hrs calcium issue matters more before dosing but still matters after. What are you doing in the morning that conflicts with dosing it? I dose it and anything else sensitive first thing in the morning, go for a walk and eat an hour later and call it good. My brother takes his before bed but I usually have something with calcium right before bed so mornings work best for me and most- I have my huevos rancheros or something similar in the morning and not dairy based.

usually the calcium part. I like to eat cereal 2 hrs or so after taking it. But I know many that have coffe with milk or something same time and there bloods are ok.

 

[TheBeat]

usually the calcium part. I like to eat cereal 2 hrs or so after taking it. But I know many that have coffe with milk or something same time and there bloods are ok.

Well coffee with a ounce of milk vs a cup of milk is a big difference but I honestly wouldn't think it'll matter much with your timing. I have never had an effect from food on my blood work (I'm scripted 100mcg/day) and use to have a whey shake with almond milk and calcium enriched oj about 90 minutes after dosing.