TNE - I'm back.... 12 week log.

[Thenewera]

Hello mother fuckers.

I'm back. I've settled in at the new job, have taken my ample time off to recover... I'll be posting here throughout this 12 week cut. Any questions, ask. I'm currently battling a wrist injury. I am maybe 50% right now. But I say by next week I'll be good to go.

CYCLE:

• WK 1-12 600mg tren e
• WK 1-12 500mg mast e
• WK 1-12 200-300mg sust
• WK 2-6 30mg superdrol
• WK 8-12 30mg superdrol
• WK 8-12 50mg winstrol
• WK 2-12 tapering/pulsing clen 4 on 4 off 4 on

CALORIES:

Calories will be at 2800 every day. I will have a base of 2000 calories everyday. During this base I will hit 225g protein - 225g cabs - 20g fat ||| The other 800 calories I will allow whatever staying under 20g sugar. This is a recomposition / test run.. Where will I end up? No idea. I will obviously adjust as going. The goal is to hit 6% bodyfat and let the drugs do the work.


TRAINING:

Training I have no idea about yet.. Anyone wanna throw some ideas or anything my way? Let's go.

---------

How's everyone's goals and life going right now?



Weight? Not weighing in, period. As of today:

 

[MindlessWork]

Welcome back stranger! Time to get those summer gains

 

[Rockclimber]

Fuck man, it looks like you just got done with a cut. 12 weeks of cutting? You will probably be at 6% BF in half that time.

 

[ickyrica]

Anyone wanna throw some ideas or anything my way?

always encourage folks to powerlift

You have to eat more though

 

[insaiyan93]

You get to eat more though

Fixed that for you

 

[Eman]

Nice to see you TNE, haven't caught up with you for a bit.

I'm going to tag along for the ride.

I'll let you know up front, I won't be a liver donor.

 

[Kinetic]

Damn, dude...that ab separation is ridiculous! Have no advice to give on the cycle but I'll be following along for the inspiration.

 

[Leancuisine]

Welcome back brother! Glad to see you around again.

I will be running something similar this summer, but with EQ instead of mast, and aromasin as the only oral. Maybe winny. Never tried it.

I'm in for it. Let's get it!

 

[Thenewera]

Hey to you all, good to see some old faces. Hope everyone is doing well.

Let's make some results happen.

 

[Thenewera]

Okay, I like making points so people can see and believe. Fuck being all talk, am I right?

Scroll up, look at the picture a few days ago.

Now look at this one.



It's a simple process. Learn it, follow it.

Wrist still hurt like a son of a bitch but I was able to row some and do some hammer gripped biceps and triceps, along with some traps and calves. No gym tomorrow, legs Friday. I can't wait to start everything, I believe I'll have a "stage" presence within 7 weeks.

 

[Perrin Aybara]

I've also recently made an effort to eliminate most of the sugar from my diet and I swear I'm leaner because of it.

Training I have no idea about yet.. Anyone wanna throw some ideas or anything my way? Let's go.

Powerlifting.

 

[Thenewera]

I've also recently made an effort to eliminate most of the sugar from my diet and I swear I'm leaner because of it.



Powerlifting.

Sugar is like poison on my physique, I'm glad it's workout out for ya!!


Power what....?

 

[Leancuisine]

Why not.... POWER BUILDING WITH MIKE O'HERN!!!
I've never looked at his programs. But he's pretty fucking big.
Also Jeff Cavalier with AthleanX on the you tube is pretty smart. Doing a couple of his exercises makes a huge difference in how ya feel it.

 

[Thenewera]

Why not.... POWER BUILDING WITH MIKE O'HERN!!!
I've never looked at his programs. But he's pretty fucking big.
Also Jeff Cavalier with AthleanX on the you tube is pretty smart. Doing a couple of his exercises makes a huge difference in how ya feel it.

I'll take a look into just to learn some things... but we both know it will probably be a no. I'll read though!

Okay. Third shot was done today. Nice and smooth as can be. I've gotten like two hot flashes today...

I think I'm pregnant.

 

[Thenewera]

Alright. Figured I'd do some actual updating and a log for everyone to see.. Plus it holds me accountable everyday.

The breakdown.. I try to see how shredded I can be in 52 days (counting tomorrow) until I head off for vacation. I have no idea where I will end up. I'm unsure of how much I can do in this amount of time. We will see.

From now on I'll be logging everything as I go; training, food, bullshit, etc.

Training;
I will actually be following a program. Jay Cutler's Living Large 8 week program. I am only going to change two minor things. One, the days. The original days of the split are:

M: Chest
T: Arms
W: Rest
T: Back
F: Shoulders
S: Legs
S: Rest
The split I'll change it to is..
M: Chest
T: Arms
W: Back
T: Shoulders
F: Legs
S: Rest
S: Rest

*In the training I will not change a thing except on back days in the split he has an assisted t bar row.. I do not have that so I will be doing mine standing and pendlay style. The bent over rows I will row with more trap.

It's back to the basics for me. Nothing crazy. I'll still use my hand grips, and tempos. Just a nice layout. I will change a few minor things. But nothing crazy. I'm going to try to print the PDF and take a picture everyday and post it.

Diet;

# | Meal | Protein Carbs Fat / Calories
1: 4x eggs 2x whites | 2x t sausage | 3x toast
48g 24g 26g / 577 calories
2: 1x Myprotein | 2x rice cakes | 1x banana
26.5g 23g 0g / 328
3: 6oz chicken | 1/2 cup white rice
37g 43g 0g / 340 calories
4: 1.5x Myprotein scoops
34g 1g 0g / 140 calories
5: 6oz chicken | 1/2 cup white rice
37g 43g 0g / 340 calori
6: 1x Myprotein scoops | banana
24.5g 35g 1g / 228 calories
7: * see below
8: 1.5x Myprotein scoops
37g 1g 0g / 140 calories
TOTAL: P240g C:225g F:29 / 2092 calories
* I do not track meal number 7 because I am basing this off of a 2800 calorie diet. I let meal 7 be whatever it may be and eat whatever as long as I stay under 20 grams sugar and roughly 60 grams of carbs.
___________________

WEEK | COMPOUND | DOSAGE
1-10 : Sust 300 : .4 m+t = 120x2 240mg
1-10 : Tren 250 : 1.25 m+t = 317.5x2 = 625mg
1-10 : Mast 200 : 1.25 m+t = 250x2 = 500mg

*Start day before week 3
SD : 20mg x 15 days + 30mg x 10 days
Wait 10 days
SD : 20mg x 20 days

*Start after finishing 25 days of SD
Winny : 20mg x 25 days

END OF DAY 50.
_____________________

After day 50, I'm going to do like a 3 day detox mumbo jumbo experiment. Who would like to chime in on that topic? Teach me.

Well.. I guess enjoy.. I'd like to have some activity in this to keep me occupied and focused. Let's hear how everyone else is doing to.

 

[Leancuisine]

Alright. Figured I'd do some actual updating and a log for everyone to see.. Plus it holds me accountable everyday.

The breakdown.. I try to see how shredded I can be in 52 days (counting tomorrow) until I head off for vacation. I have no idea where I will end up. I'm unsure of how much I can do in this amount of time. We will see.

From now on I'll be logging everything as I go; training, food, bullshit, etc.

Training;
I will actually be following a program. Jay Cutler's Living Large 8 week program. I am only going to change two minor things. One, the days. The original days of the split are:

M: Chest
T: Arms
W: Rest
T: Back
F: Shoulders
S: Legs
S: Rest
The split I'll change it to is..
M: Chest
T: Arms
W: Back
T: Shoulders
F: Legs
S: Rest
S: Rest

*In the training I will not change a thing except on back days in the split he has an assisted t bar row.. I do not have that so I will be doing mine standing and pendlay style. The bent over rows I will row with more trap.

It's back to the basics for me. Nothing crazy. I'll still use my hand grips, and tempos. Just a nice layout. I will change a few minor things. But nothing crazy. I'm going to try to print the PDF and take a picture everyday and post it.

Diet;

# | Meal | Protein Carbs Fat / Calories
1: 4x eggs 2x whites | 2x t sausage | 3x toast
48g 24g 26g / 577 calories
2: 1x Myprotein | 2x rice cakes | 1x banana
26.5g 23g 0g / 328
3: 6oz chicken | 1/2 cup white rice
37g 43g 0g / 340 calories
4: 1.5x Myprotein scoops
34g 1g 0g / 140 calories
5: 6oz chicken | 1/2 cup white rice
37g 43g 0g / 340 calori
6: 1x Myprotein scoops | banana
24.5g 35g 1g / 228 calories
7: * see below
8: 1.5x Myprotein scoops
37g 1g 0g / 140 calories
TOTAL: P240g C:225g F:29 / 2092 calories
* I do not track meal number 7 because I am basing this off of a 2800 calorie diet. I let meal 7 be whatever it may be and eat whatever as long as I stay under 20 grams sugar and roughly 60 grams of carbs.
___________________

WEEK | COMPOUND | DOSAGE
1-10 : Sust 300 : .4 m+t = 120x2 240mg
1-10 : Tren 250 : 1.25 m+t = 317.5x2 = 625mg
1-10 : Mast 200 : 1.25 m+t = 250x2 = 500mg

*Start day before week 3
SD : 20mg x 15 days + 30mg x 10 days
Wait 10 days
SD : 20mg x 20 days

*Start after finishing 25 days of SD
Winny : 20mg x 25 days

END OF DAY 50.
_____________________

After day 50, I'm going to do like a 3 day detox mumbo jumbo experiment. Who would like to chime in on that topic? Teach me.

Well.. I guess enjoy.. I'd like to have some activity in this to keep me occupied and focused. Let's hear how everyone else is doing to.

Senna tea. Cheap. Makes your stomach contract along with your intestines. Pushes everything out of ya.

 

[Thenewera]

Senna tea. Cheap. Makes your stomach contract along with your intestines. Pushes everything out of ya.

I'll definitely look into this.

Little bit of meal time at work.
Always have my handy dandy G Hughes BBQ!

 

[Thenewera]

Morning to ya all.

(Started clen)

Breakfast.

4 whole egg, 2 whites / 2 pieces turkey sausage / 2 cups great value shredded hash brown

P:44 C:38 F:24

 

[Leancuisine]

Morning to ya all.

(Started clen)

Breakfast.

4 whole egg, 2 whites / 2 pieces turkey sausage / 2 cups great value shredded hash brown

P:44 C:38 F:24

View attachment 67427

Goddamnit!! I have been craving hash browns for about 2 months now, but I can't find any whenever I'm at the store.

 

[Thenewera]

Goddamnit!! I have been craving hash browns for about 2 months now, but I can't find any whenever I'm at the store.

Sonny it's either my famous breakfast bowl (see picture above) or old school 3 pieces toasted whole grain with the same sides.