hotdog23
New Member
Not my favorite spot but you can do it
MESO-Rx
Anabolic Steroids
Total Body Recomp 12weeks
- Thread starter CHIEF M
- Start date
Not my favorite spot but you can do it
It will hold and not leak
dmt31
New Member
I hit 2 ml in delts regularly, but it will be a little sore and the oil will be hard and look like a small lump for a day or so. Ymmv though
Cool good to know
Update on yesterday's routine and food intake Meal #2 chicken breast nuggets skinless Meal#3 3 turkey dogs with chili no buns meal#4 jambalaya w/sausage diet yesterday was kind of crap wasn't hungry kind of forced myself to eat
Numbers are low just getting back in groove been out for 4 months so waiting on muscle memory
Chest Routine all sets rep range 8-12
DB Incline Flys 45x3 50x1
DB Incline press 65x3
All barbell exercises used for mainly forcing blood in muscle high reps
Bench press 135x3
Bench Press 155x2
Decline bench press 135x4
Cable Crossovers 50x3
Decline cable crossovers 60x3
Pec fly machine 137x4
All weak numbers I know but next week should be near original numbers
Numbers are low just getting back in groove been out for 4 months so waiting on muscle memory
Chest Routine all sets rep range 8-12
DB Incline Flys 45x3 50x1
DB Incline press 65x3
All barbell exercises used for mainly forcing blood in muscle high reps
Bench press 135x3
Bench Press 155x2
Decline bench press 135x4
Cable Crossovers 50x3
Decline cable crossovers 60x3
Pec fly machine 137x4
All weak numbers I know but next week should be near original numbers
Day 3 3/3/15
Pin#2
Ventro Glute pin wifey did it for me she was nervous and so was I everything went smooth no pain
Pin#2
Ventro Glute pin wifey did it for me she was nervous and so was I everything went smooth no pain
ruckin
Member
Wait did i read that post wrong or did it say you benched 155x2?
It's how many sets I did not reps lol Been out for 4months so just went light weight isn't heavy just want to get muscles and joints back into the groove
155 of 2 sets in the 8-12 rep range
Not to be a dick but seems stats are pretty low even for working sets to be on aas [emoji19] maybe I am just strong for my size and stats!? [emoji5]️
Btw bro I'm seriously not knocking you by any means so don't take that the wrong way
naturalkon
New Member
I mean if it was me I would have at least lifted a weight before injecting myself.
michaltyler
New Member
Definitely seems like more could have been achieved naturally, but to each his own. I was sitting at 180 natural, with close to a 1500lb Total.
EDIT: That was 4 weeks ago, prior to first pin.
michaltyler
New Member
Not trying to be a dick either, but I would consider holding off on your 2nd cycle for awhile after this one. Get your numbers up and your bf down.
Ozzy619
New Member
Fuck what anyone says, build up and get back in the groove. When I started lifting with mghoward he slowly built up too, now hes shooting for a 500 bench. Its not how much you lift, its what your goals are. You dont have to cycle to just be strong. You can cycle for a variety of reasons. Btw thats a shit load for the delts, I sometimes do 1.5 5ml with bad pip.
michaltyler
New Member
But if he's been out for 4 months or so, and he's just getting back into the swing of things... that doesn't bode well for a cycle. I don't know many people that would have encouraged him to do a cycle yet.
EDIT: Especially his first cycle ever...
Naw bro it's all good I see where u can say these are chump numbers basically but this is just for me to get use to the weights and bench isn't a strong point for me ever always was a DB guy but the weight feels light next few weeks I'll be bumping weights up 20lbs every other week just don't want to go balls out and injure myself and really fuck this cycle up
Ozzy619
New Member
I must have missed the 4 month part. I agree he should have been working out and achieving plateaus naturally. But my point is its not all about how much you can lift. Whats done is done, hes already started his cycle. No need to get hurt at the start of the cycle because he tries to bench more than he can. But yes, anyone trying to cycle should always reach the maximum natural gains.
Didn't get encouraged to do anything by anyone this was a self choice and my goals are to recomp and build at same time maybe not the strongest right now but I gain strength fairly quick imo
@Ozzy619 didnt do delts did Glute but a few ppl say it's possible maybe I will try it out and go from there and thanks for the words of advice
Ozzy619
New Member
Have you pinned delts yet? Let me know how that goes, I always leak when I pin over 1 ml. Maybe your wife can help you z track it.
michaltyler
New Member
Good on ya for building up slowly at least. That's hardest part of coming back from a break, is knowing when to draw the line before you bust a labrum or blow out a knee.
You'll definitely see some insane gains, both from muscle memory and gear haha
