Total Destruction. My current training log and taper down cycle log.

[lunk666]

I had to take a week off with compounds and start to taper down do to some mistakes I made with my cycle design. Starting Monday Ill be using 3cc of test C a week for two weeks followed by 2cc for two weeks and finally 1cc for the last week and then I'll begin my PCT. I'm 5'11" and 237 lbs. with 12-15% body fat. I'm changing some things around with my feed soon , so for now I'm not going, but will soon list my feed intake as well.( I use 4iu's HGH daily also, I did not want to forget to mention that.)
Training for today: Chest,Shoulders,and calves.
For a warm up I did decline DB presses 70x15,90x10,110x10,120x8,130x8.
Then flat bench press with a one second pause at the bottom. On these I worked up to 315x8.
Next I did Smith machine incline presses. First I took a weight I knew I could get for 15 and then I waited 1 minute and did this two more times. Here is what the numbers looked like: 275x17(1min),275x12(1min) and lastly 275x7.
I then went over to the seated cable chest fly machine and did two sets where I did 10 reps with a 2 second hard contraction at the top and then 8 partial reps. I used 100lbs for this one.
Next I laid on an incline bench and did 60 reps of rear delt raises with 25lbs. I droped the weight and picked up a set of 15lbs db's and did 30 reps, then lastly I took the 5lb db's and did 10 reps. (I was soooo pumped at this point it hurt.)
I did barbell front raises going all the way over the head with 70lbs for 3x10.
Next machine shoulder press. I took a weight I knew I could do 30 reps with 150lbs and did 30 reps, then counted 15 seconds out and did 25 reps.. I did this over and over till I could only get 6 reps.
I finished this training session with standing calve raises doing 10 full reps and 10 partial reps and a 30 second stretch. I did this 5 times with the stack. Thank you for reading this and I hope you enjoyed it. I'm sick right now but I did the best I could given my situation.

 

[Dr JIM]

Tapering is of limited benefit as a mechanism to lower pre-PCT AAS levels.

For instance the tapering schedule you posted STILL yields a TT level of roughly 1100ng/dl ONE WEEK after your last, 100mg T-c pin! Such a level is far to high for PCT to be of any utility.

A more effective approach is the use of either T-p or T-a during those last few "pre-PCT" weeks or eliminate the parenteral anabolic altogether, substituting an oral agent in their stead.

 

[lunk666]

Tapering is of limited benefit as a mechanism to lower pre-PCT AAS levels.

For instance the tapering schedule you posted STILL yields a TT level of roughly 1100ng/dl ONE WEEK after your last, 100mg T-c pin! Such a level is far to high for PCT to be of any utility.

A more effective approach is the use of either T-p or T-a during those last few "pre-PCT" weeks or eliminate the parenteral anabolic altogether, substituting an oral agent in their stead.

Great info Dr. Jim. Thank you and it does make sense to sub out the longer ester for a shorter one like T-p and I'm going to do that.

 

[lunk666]

Today I went for blood and my HCT dropped a down a couple of points( 57-55). I let some blood out and I'm going back in a week to give another pint. No hormone panels yet because I'm going to wait until my run is finished.
Today's training. Back work.
One arm barbell rows 3 x10 with 5 25lb plates on the end of the bar. I focus on making a hard contraction and a good stretch to really warm up.
Smith machine bent row with a release at the bottom and a full contraction at the top. ^ 315x8 for 3 sets.
DB shrugs with a 3 second hold at the top. I did this with the 130lb. DB.
Then I did one arm supinated seated cable row and I tilted back a bit on these to really hit the lower lat. 3x10 with 80lbs each arm.
Almost done. Next I did 3x12 DB pullovers with 100lbs.
Lastly I did 45 degree hypers to failure, 4 sets. It was a great workout.

 

[lunk666]

I let some blood yesterday and I was going to follow the doctors orders and take a day off, but I could not, and so I went in and dialed it back a bit.
1ml of test C.
Arms
Supersets Rope pushdowns/Rope hammer curls( focusing on contractions)
Up to 4x12 with 100lbs.
Incline skull crushers/Lying incline con curls
Up to 4x12 with 100lbs. for the 1rst. and 4x8 with 30lbs. for the curls.
Seated overhead rope extensions/Bar curls
Up to 4x12 with 120lbs. on the 1rst. and 4x8 with 135lbs. for the curls.
The workout went well. My habits are all messed up right now. The nurse went sideways on my arm for the letting and I felt it in the training so I did try, but on some movements I could have gone heavier.