Total upper/Lower split

[ForemanRules]

I was doing a total body workout 2x a week but want to hit the gym more just to burn more fat. I have done a upper/lower split in the past 2x a week and loved it.

Here is an example of what I might do, please give feedback on this routine.

Upper #1 Monday
Bench 4x10
DB seated press ( delts) 4x10
CGBP 3x8
DB rows 4x6
Lat pulls 4x8


Off Tuesday

Lower #1 Wednesday
Dead lifts 3x8
ATG squats 3x8
calf raises standing 3x12

Off Thursday

Upper #2 Friday

BB rows 4x10 or T-bar rows
Lat pulls 4x10
DB incline 3x12
Military press 3x12
DB curls 3x10 (or pull ups)

Lower #1 Saturday
ATG squats 3x12
SLDL 3x12
Standing calfs 3x12

Off Sunday

 

[AnimalMass]

Looks like a good routine to me. You have all the basics covered.

Matt

 

[Girth]

Agreed, and nice shift of prioritization in muscle groups from one upper to the next, or lower to lower. Depending on goals, I think you could easily throw in some explosive movements too.