Training for you fiber type

[Deleted member 123722]

Great video killing this myth, and applying different rep ranges in other way.

View: https://youtu.be/cJqgrktA9AM

 

[Switcher]

Kind of makes me think of Gimli in "The Two Towers". We Dwarfs are natural born sprinters...." LOL.

I listened to a podcast with Stone Cold Steve Austin recently. He was interviewing the Bell brothers. Mark was, basically, saying the same thing and, frankly, was espousing the same kind of system I believe is appropriate...

Do Everything. Borrow from everything out there. Change things up.

 

[Hightower]

Kind of makes me think of Gimli in "The Two Towers". We Dwarfs are natural born sprinters...." LOL.

I listened to a podcast with Stone Cold Steve Austin recently. He was interviewing the Bell brothers. Mark was, basically, saying the same thing and, frankly, was espousing the same kind of system I believe is appropriate...

Do Everything. Borrow from everything out there. Change things up.

Mark Bell is a smart guy, he has a lot of smart thoughts, he's a great coach. Always watched it with interest.