Training on the road

[distributor]

I'm mainly currently interested in staying lean and adding a bit of bulk, but nothing to rival Yates. I have limited access to facilities as I am on the road about 20 days per month in six different cities (about three days in each). I don't usually have time to locate a gym, pay for daily or weekly membership (not to mention the crazy cost!), workout, and still get my work done.

I've posted about this before but didn't get much of a response so I'm trying again. I'm looking for a workout that mainly uses bodyweight and can be done in a hotel room. I want to trim down some of the excess I've put on in the past six months living like a nomad. I'm currently doing pushups, situps, lunges, bodyweight squats, and light running. Anything else I could do?

Also, anyone have any ideas for eating healthy on the road? I'm having a hard time not going broke and still eating decent food.

Thanks guys!

Dist

 

[Grizzly]

You could get those adjustable "power block" dumbbells or whatever they're called and keep them in your trunk and use them at night.

 

[monsoon]

And/or you can get a set of bands and do all the exercises you listed plus chin yourself on anything you come across.