fizzisnumerouno
Banned
Arms
-All movements will be supersets and 5 sets of 10
Close grip press/ closegrip curl
Overhead dumbbell extension/wide grip curl
One armed ezbar curl/overhead dumbbell curl
Lateral cable curl/cable pushdown
-All movements will be supersets and 5 sets of 10
Close grip press/ closegrip curl
Overhead dumbbell extension/wide grip curl
One armed ezbar curl/overhead dumbbell curl
Lateral cable curl/cable pushdown
