I'm not trying to have a big ego or be a douche, DaBoii or whatever is being a Douche and I'm just not cool with him talking down to me like that. Who the hell is he to tell me what works and what doesn't and say I'm making my little experiment up.
But as far as attention goes, I ran that shit yesterday and decided to take notes as I went along to write up my experience. This is the internet and I'd like some kid to google tren no ester one day and have this thread pop up and consider its worth. Did not expect to recieve hate for it.
As far as intensity goes, I don't see why not? I'm doing back to back supersets with virtually no rest in between, only when needed to catch my breath so I can actually fulfill my next set.
I am putting the same strain on my muscle and damage to muscle tissue as I would if I were to be doing a heavier weight for lower reps (all with minimal risk of injury/strain on my joints) and I am doing the heaviest weight I can do each time, just what I can do slow and controlled where I can flex/contract the muscle use the best form and fullest range of motion, and do that for 12-15 reps.
I'm able to train multiple muscle groups to the fullest extent without completely exhausting them early on in the workout by going back and fourth between them and doing supersets.
and it's not like I dance around the weight room doing random shit, I do a "full body workout" with emphasis on whatever I want to grow or feel has been neglected in previous workouts, like tonight I'm going to put focus on triceps because I really didn't hit them good yesterday other then dips, bench, and tricep overhead on the cables, so today I'll being doing Dumbell overhead, v grip seated pull downs, single cable pulldowns, rope pulldowns, skull crushers, and I like to use the dip machine put the seat all the way down, and lean all they way forward to get a stupid ROM. I'll throw those in while I also hit every other muscle group again today, I will also be doing a ton of calf raises, because I'm really trying to get those to grow lol.