Tris same day as chest?

[unt0ld]

Do you guys work out ur tris the same day you do bench or do you do it them on a dif day?

Thanks

 

[AnimalMass]

always same day.

 

[Aidan]

different days i hit them twice a week. It only takes 2-3 days for recovery.

 

[ForemanRules]

Hell benching is a big tricep workout also so I just hit 4 sets of skull crushers after Bench and Incline press.

 

[MANWHORE]

i only do close grip bench for tris after regular incline .. Yes same day about 3 X/week .. Not many sets at all though

 

[Girth]

It was already said.....you can't do chest without hitting tris. Exception being that you do only flys for your chest. But that point is moot, as any kind of fly doesn't fall under "working your chest."

I'd only include dips and c.g. benches in my tri workout, if I had one that is. But I'm becoming obsessively against single joint exercises, right or wrong as that may be.

 

[BRICK]

definitely do tri's same day as chest. You'll get more rest between workouts.