MESO-Rx
Anabolic Steroids
Trizepatide tips / tricks
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Ghoul
Well-known Member
Get Metamucil, the orange flavored psyllium fiber drink powder.
One heaping tablespoon into a big glass with cold water, mix and immediately drink the entire thing.
Do this once a day, and you'll avoid the worst of the bathroom related sides most common during the first 6 weeks.
Ghoul
Well-known Member
Most GI side effects are "punishment" for eating too much (beyond your appetite), but it's a delayed effect, sometimes as much as an hour later.
This is a problem at the start of treatment, and when you increase the dose. The max amount you can eat without getting sick goes down before the psychological aspect of appetite suppression takes effect.
Anticipate this, and eat a bit less than you want to for the first day after your weekly injection.
This is a problem at the start of treatment, and when you increase the dose. The max amount you can eat without getting sick goes down before the psychological aspect of appetite suppression takes effect.
Anticipate this, and eat a bit less than you want to for the first day after your weekly injection.
Ghoul
Well-known Member
Focus on protein and hydration and everything else will take care of itself. The volume you can eat is what's reduced, not the caloric intake. Avoid high volume, low nutrition. foods like raw vegetables. Cook vegetables until soft so they take up less space.
Thanks for the feedback Ghoul !
Did you notice any sensitivity to foods such as dairy ?
One of my main concerns is being able to build muscle while on Triz, my mindset going into this is long-term use as intended
Ghoul
Well-known Member
Very fatty and fried foods seem to induce sides more readily. Really learn to listen to your appetite. Forget regular meals or eating on "automatic". Eat when you genuinely feel physical hunger, small portions, stop the moment you feel full. This is truly the most important technique for avoiding sides.
If you notice no appetite suppression the first week. Feel free to titrate up the next week. Some feel the effect at the starting dose, but many (males
especially) feel nothing until 5mg or 7.5mg. But once you start feeling it, give it two doses before deciding whether to go up again. It takes two weeks to really get a handle on the maximum effect of a given dose. You can remain at a dose as long as you like, but once appetite suppression. diminishes and you're not yet at goal weight, titrate up.
If you notice no appetite suppression the first week. Feel free to titrate up the next week. Some feel the effect at the starting dose, but many (males
especially) feel nothing until 5mg or 7.5mg. But once you start feeling it, give it two doses before deciding whether to go up again. It takes two weeks to really get a handle on the maximum effect of a given dose. You can remain at a dose as long as you like, but once appetite suppression. diminishes and you're not yet at goal weight, titrate up.
SubparMarioBro
New Member
I tried this and it fucked me up pretty badly. Massive constipation. Not trying that again. Kind of a dumb mistake being as everything was working fine, I was just trying to fix a number.
SubparMarioBro
New Member
I read that you can get that effect by not drinking enough water. But I drink a pretty obscene amount of water so I’m not sure how I managed that.
Ghoul
Well-known Member
Funny thing about metamucil, is it's not really a "laxative" but something that normalizes your toilet activities whether it's constipation or the opposite. The result of the first couple of doses can be....odd, as it clears out everything that's been in there too long, but afterwards, a lot of people find it addictive.
I mean, whatever amount of pleasure that can be taken from having a good s**t, metamucil just brings it to another level. It's hard to describe, but you'll know it when it happens. It's just so effortless you're surprised it's over, and the result is, well, perfect. Like you might admire your handiwork and think it belongs in a textbook....
DonLigero
Member
Now at 26 months on Tirz. Down 170 pounds body weight, but have added 20 lbs of lean body in the past 12 months.
If I had to offer just a single suggestion, it would be prioritize protein. If you get protein first, there will not be much room for empty calories. With sufficient protein intake, you will minimize lean tissue loss, potential hair shedding and other media generated click bait side effects.
And if you add in some resistance training, no doubt you can actually lose bodyfat and gain muscle at the same time. Good luck.
If I had to offer just a single suggestion, it would be prioritize protein. If you get protein first, there will not be much room for empty calories. With sufficient protein intake, you will minimize lean tissue loss, potential hair shedding and other media generated click bait side effects.
And if you add in some resistance training, no doubt you can actually lose bodyfat and gain muscle at the same time. Good luck.
Ghoul
Well-known Member
Man I'd love to introduce you to the Sema/Tirz/Reta stack microdosing crowd who just can my seem to lose 10lbs despite trying for a year lol.
On a serious note, great job! You've saved your own life brother. You and I both know it wasn't "effortless" any more than just injecting steroids makes one a bodybuilder, and required both sacrifice and dedication.
Rippidy Dippidy
Member
Being ripped and shitting your pants > being fat having clean undies.
SubparMarioBro
New Member
I’m just gonna second what others have said.
Lots of protein.
Lots of water. More than you think.
Lots of lifting.
Lots of electrolytes.
Do those four things right and it should go pretty well.
Ghoul
Well-known Member
Wow I've never heard of those. Great suggestion.
I have religiously used soluble and insoluble fiber via supplements for almost 20 years now. I actually started with Metamucil. But I have found the Now brand psyllium husk capsules to be superior in just about every way. I ingest 3-4 of the large capsules with each meal. I only eat between 1-3 times a day. Those little boogers swell up to 40 times their original size and basically keep the turds nice and consistent. Like little loaves of bread on a conveyor belt known as intestines lol.
I don’t know how much is genetic and how much is lifestyle but I drop a monster dump every single morning within 5-10 minutes of getting out of bed. Many times that’s the only poo I will do for the day. But it’s like clockwork.
Species Nutrition actually has a top notch fiber supplement too. It’s called Fiberlize or something like that.
And although I’m as regular as a person can be I still do the magnesium citrate drink about every 8 weeks or so. Just gives me peace knowing I don’t have pockets of poo backing up in my plumbing.
I’ve actually almost become obsessed with digestion and making sure I’m not thick around the belly area due to lots of food getting backed up in the intestines. I’ve become obsessed with keeping a slim waistline and now being lean and not a bloatlord has become more of my goal than retaining muscle.
I also feel so much better when my pipes are cleaned out and working efficiently. I’ve grown to hate the swollen, bloated feeling so much that I typically fast for 18-20 hours a day. Sometimes only one giant meal about 2 hours before bed. Works for me. Lactose has become a no-go for me in my recent years.
But yeah, like you mentioned, the worst side effect for me was the inevitable constipation that comes to first week of starting glp1’s. Semaglutide and Tirzepatide both lowered my core body temperature enough that I stayed a little cold often. I didn’t get the cold feeling from Retatrutide at all.
I’ve been totally off all glp’s for over 3 months now IIRC. I plan on starting back in March. Not sure if I will start back over with semaglutide and graduate to the other two after maxing out the Sema. Or if I’ll just go right to my favorite which is Tirzepatide. Guess it depends on the pricing and availability when I order. They all work great for me so I can’t go wrong with any of the three.
I’d contend that for me personally, the discovery of glp drugs has had more impact than anything else PED related that I’ve used. Testosterone being a close 2nd place. God bless chemistry.
Why not take something like Movicol? It's extremely effective at keeping one regular, all while having virtually no side effects.
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