MESO-Rx

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Trukkers Hormone Highway to Hell

gr8whitetrukker said:
Docd helped me out alot and I'm continuing to implement his tactics. It seems to be overly tight muscles in the back and glutes. Docd is a wealth of knowledge and has been pointing me towards stretches. I still gotta get that teeter hang ups chair
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That's good so maybe you got a little too eager this time, so that's what may have happened. Be careful as you aren't getting any younger :)

I'm sure Docd will chime in soon enough. Bet you wished Doc was close enough by so you could go train with him lol
 
Im looking forward to following you on this journey Trukker. But you ain't starting off all skinny and shit, your a big sumbitch. This is gonna be a great log so..... Get to it brother , get to rippin shit up!!!!!
 
You sneaky bastard!!! I'm out for two days and you out up another bitchin thread. I like the tren touch later in the cycle, Deca will put the size on, the tren will carve you up and test.... Well test just compliments everything. Lol... Looking big to begin with my friend, MONSTER UP!!!!
 
gr8whitetrukker said:
Docd helped me out alot and I'm continuing to implement his tactics. It seems to be overly tight muscles in the back and glutes. Docd is a wealth of knowledge and has been pointing me towards stretches. I still gotta get that teeter hang ups chair
Click to expand...

I ended up going with a 200lb resistance band instead if the inversion table for now. Band cost like $30-40 and in some ways better than the table bc your legs are not immobilized and you can thus get a good stretch for your hams, pelvis, glutes, etc while inverted.

Where is the stiffness/tightness coming from? Any particular part of the ROM that hurt more or was it the whole movement? Do you do mobility work and warmups?

Also if this is your first day back, assuming since you said you've been slacking for a couple weeks, you'll usually get some stiffness or DOMS your first couple days back. The body gets disadapted to lifting. Once you get in the swing of things again it gets better.
 
Forgot to mention a PT friend emailed me some shit to help my back working under the assumption my issue is muscle tightness somewhere from the hamstrings to the spinal erectors/low back muscles. They might benefit you as well. I'll email them to ya
 
Docd187123 said:
Forgot to mention a PT friend emailed me some shit to help my back working under the assumption my issue is muscle tightness somewhere from the hamstrings to the spinal erectors/low back muscles. They might benefit you as well. I'll email them to ya
Click to expand...
Please do! Email them :)
Docd187123 said:
I ended up going with a 200lb resistance band instead if the inversion table for now. Band cost like $30-40 and in some ways better than the table bc your legs are not immobilized and you can thus get a good stretch for your hams, pelvis, glutes, etc while inverted.

Where is the stiffness/tightness coming from? Any particular part of the ROM that hurt more or was it the whole movement? Do you do mobility work and warmups?

Also if this is your first day back, assuming since you said you've been slacking for a couple weeks, you'll usually get some stiffness or DOMS your first couple days back. The body gets disadapted to lifting. Once you get in the swing of things again it gets better.
Click to expand...
I do warmups conventional stretches and alot of the videos from the squat thread, which I just love, you posted at least 6 youtubes that are invaluable. I very inflexible and tight especially in that one stretch where you put your leg at an L and bend forward. I'm positive you hit the nail on the head and it's just a matter of me following thru. If I could ever do anything for you doc lmk. Your legit :)
 
gr8whitetrukker said:
Please do! Email them :)
Click to expand...

Absolutely.

I do warmups conventional stretches and alot of the videos from the squat thread, which I just love, you posted at least 6 youtubes that are invaluable. I very inflexible and tight especially in that one stretch where you put your leg at an L and bend forward. I'm positive you hit the nail on the head and it's just a matter of me following thru. If I could ever do anything for you doc lmk. Your legit :)
Click to expand...

Depending how tight you are it could be a matter of days or a matter of weeks/months before you really start to see significant improvement. At the bare minimum do your stretches on every lifting day. If you got time on off days do a few also. Pick your worst areas that need the most work and do maybe 4-5 each day. Some stretches will overlap so it's not necessary doing every single one. You'll see some help more than others, some hurt to do more than others, or some you're just like how the fuck is that even possible. Work on hose the most as they're probably your tightest spots.

You ever come through the area we could lift together. That would be thanks enough.
 
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hell yeah!!!! subbed
 
OdieM said:
Lol no not at all. The chicken reference was because as soon as I saw the log I heard the Rockie theme song in my head. The EOD puss shit is because I read the other day that's what your doing and I have to say that's puss shit.
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Ive had problems recovering. Maybe my training style.
 
gr8whitetrukker said:
Ive had problems recovering. Maybe my training style.
Click to expand...
I bet your cruise dose has alot to do with the recovery as well. I know everytime I switch from blast to cruise an try to keep the same intensity, It takes longer to recover an I hurt like hell. I have to adjust my workouts to my doses.....damn it lol. Wish I could go balls to the walls all the time but that's just not possible an how you end up getting hurt. I would rather slow my intensity down than to get hurt an be making no progress at all!!!
 
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