I think he goes old school, pen and paper. Which I would do too, if I could read or write
But as I tell people all the time, If I could read or write I wouldve joined the AF
MESO-Rx
Anabolic Steroids
Trukkers Hormone Highway to Hell
- Thread starter gr8whitetrukker
- Start date
I think he goes old school, pen and paper. Which I would do too, if I could read or write
But as I tell people all the time, If I could read or write I wouldve joined the AF
Pen&paper
I tried fitnesspal but honestly with all its vastness and features I can do it much more accurately and quickly myself that typing in extremely small digits and the frustration of my big ass fingers missing fields and having to correct.
Sent you that email Truk
Yup yup I got it yesterday. Sorry I didon't respond back. I'll incorporate these asap.
One quick thing...
I was blasting away at leg curls yesterday. Hamstring work. I never do it. But I'm starting. In the negative portion of the lift I get the same seizing feeling as I do in squats ( lower back ). Just to a slightly lesser degree. This tells me and confirms what you said about the lower back muscle being tight. Can't remember the name but you posted videos of it up. Just thought about that. I'm wicked bound up back there
Lacross ball, tennis ball, foam roller, inversion to some degree, and the stretches will all help loosen you up good.
In bro, kill this shit
I think we've all said this before. But this time, I really mean it! Or at least a year break or so. Or at least until I feel I'm ready. Or... Fuck it, where's my tren at *digs through stash*
I think we've all said this before. But this time, I really mean it! Or at least a year break or so. Or at least until I feel I'm ready. Or... Fuck it, where's my tren at *digs through stash*
God dammit, I think we both have battered wives syndrome with tren. I got off it like a month again, and here I am looking at Component pellets online... Fuck me right in the...
Getbignotdietrying
New Member
I'm in.... cuz big mofo! lol
Hahaha, I'm right there with ya. Comp is drying out right now. I'm picking up a box just to hang on to. In case my cattle wanted to recomp.
Tuesday 11/10/15. Chest & Biceps
Up at 0300
●blueberry bagel
●cherry pop tarts
●25g whey protein
● coffee
In gym by 0400
I'm actively practicing the art of NOT training to failure. I believe this is killing my gains. Putting me deep in a recovery hole. Noting progress and we will see. Old habits die hard
Chest
Incline barbell press
135x15, 135x10, 185x10, 225x5, 225x5, 225x5= 50 REPS
♢note to self, I can't believe how LOW those numbers have dropped
Dumbbell incline press
55x10, 55x10, 55x10= 30 REPS
♢pause at bottom. 1 second squeeze at top
Machine chest press
205x10, 205x8, 205x8= 24 REPS
Machine flyes
115x16, 115x12, 115x12 = 36 REPS
CHEST TOTAL REPS = 144
♢weak as hell due to time off and not eating right. On track now like a mofo
Biceps
Cable curls
70x12 ( 4 sets )
♢1 second pause at top elbows up
Machine preachers
80x10 ( 4 sets )
100x5
105x6 failure. I couldn't resist
BICEPS TOTAL= 99 REPS
Oh and 60 crunches
Goal is to increase rep count and double tap arms in a week. They suck imo. Arms will have their own day later. I'm hoping to get over 200 reps total for arms in a week.
I feel great btw. That style of training is much LESS exhausting. Pin sites feel great. The deca helps offset the potent test and much less pip. 3.5 cc last night another 3.5cc friday. Total 7 per week
Up at 0300
●blueberry bagel
●cherry pop tarts
●25g whey protein
● coffee
In gym by 0400
I'm actively practicing the art of NOT training to failure. I believe this is killing my gains. Putting me deep in a recovery hole. Noting progress and we will see. Old habits die hard
Chest
Incline barbell press
135x15, 135x10, 185x10, 225x5, 225x5, 225x5= 50 REPS
♢note to self, I can't believe how LOW those numbers have dropped
Dumbbell incline press
55x10, 55x10, 55x10= 30 REPS
♢pause at bottom. 1 second squeeze at top
Machine chest press
205x10, 205x8, 205x8= 24 REPS
Machine flyes
115x16, 115x12, 115x12 = 36 REPS
CHEST TOTAL REPS = 144
♢weak as hell due to time off and not eating right. On track now like a mofo
Biceps
Cable curls
70x12 ( 4 sets )
♢1 second pause at top elbows up
Machine preachers
80x10 ( 4 sets )
100x5
105x6 failure. I couldn't resist
BICEPS TOTAL= 99 REPS
Oh and 60 crunches
Goal is to increase rep count and double tap arms in a week. They suck imo. Arms will have their own day later. I'm hoping to get over 200 reps total for arms in a week.
I feel great btw. That style of training is much LESS exhausting. Pin sites feel great. The deca helps offset the potent test and much less pip. 3.5 cc last night another 3.5cc friday. Total 7 per week
Great you finding your training sweet spot, so kill it!Tuesday 11/10/15. Chest & Biceps
Up at 0300
●blueberry bagel
●cherry pop tarts
●25g whey protein
● coffee
In gym by 0400
I'm actively practicing the art of NOT training to failure. I believe this is killing my gains. Putting me deep in a recovery hole. Noting progress and we will see. Old habits die hard
Chest
Incline barbell press
135x15, 135x10, 185x10, 225x5, 225x5, 225x5= 50 REPS
♢note to self, I can't believe how LOW those numbers have dropped
Dumbbell incline press
55x10, 55x10, 55x10= 30 REPS
♢pause at bottom. 1 second squeeze at top
Machine chest press
205x10, 205x8, 205x8= 24 REPS
Machine flyes
115x16, 115x12, 115x12 = 36 REPS
CHEST TOTAL REPS = 144
♢weak as hell due to time off and not eating right. On track now like a mofo
Biceps
Cable curls
70x12 ( 4 sets )
♢1 second pause at top elbows up
Machine preachers
80x10 ( 4 sets )
100x5
105x6 failure. I couldn't resist
BICEPS TOTAL= 99 REPS
Oh and 60 crunches
Goal is to increase rep count and double tap arms in a week. They suck imo. Arms will have their own day later. I'm hoping to get over 200 reps total for arms in a week.
I feel great btw. That style of training is much LESS exhausting. Pin sites feel great. The deca helps offset the potent test and much less pip. 3.5 cc last night another 3.5cc friday. Total 7 per week
OdieM
Banned
I think I would of had to of gone back for one more rep on biceps. I'm weird like that. My OCD would fuck with me all day.
No kiddin. I thought I had 100. Kinda pissed me off too
The hardest part is understanding this type of training. I've ALWAYS gone balls to absolute failure. This is much different. It doesn't feel like training. The feeling of stopping a set before I've mentally and physically collapsed is gonna be tough to overcome. I think it'll help tho
Damn it! Now you have to do 101 reps next time! Killer workout man. Liking the focus on reps.
[QUOTr8whitetrukker, post: 1441671, member: 66525"]The hardest part is understanding this type of training. I've ALWAYS gone balls to absolute failure. This is much different. It doesn't feel like training. The feeling of stopping a set before I've mentally and physically collapsed is gonna be tough to overcome. I think it'll help tho[/QUOTE]
When you go to failure (in the past) do you stop there or go back and do multiple sets to failure? If you we doing more than 1 or 2 sets to failure (under HIT) that could be the reason for the exhaustion
When you go to failure (in the past) do you stop there or go back and do multiple sets to failure? If you we doing more than 1 or 2 sets to failure (under HIT) that could be the reason for the exhaustion
When you go to failure (in the past) do you stop there or go back and do multiple sets to failure? If you we doing more than 1 or 2 sets to failure (under HIT) that could be the reason for the exhaustion[/QUOTE]
Everything to failure. Like the weight was going to kill my family.
Today we all celebrate a birthday. Happy birthday marines
Back day was ruined...
Worked 18.5 hrs yesterday. I full heartedly intended on working out. This is the shit I'm talking about. I'll have to make it up. I can't wait for this cocktail to swirl up. Everything is sore as fuck. Feels like I got in a fight with a minotaur and he hooved me to death
Worked 18.5 hrs yesterday. I full heartedly intended on working out. This is the shit I'm talking about. I'll have to make it up. I can't wait for this cocktail to swirl up. Everything is sore as fuck. Feels like I got in a fight with a minotaur and he hooved me to death
That sucks and you should plan for such situations so there's no disruption to your training schedule.
