Age 28
Weight 130 kg
Height 178 cm
Steroid history:
Since 16 I started using and was on and off for about 6 years until I start blast&cruise at 22 years.
In the last years I took stupid amount of steroids and I plan to do so because gym is mostly my main reason for geting out of bed. I don't have much in life to keep on going.
I know aas is not healthy and yada yada yada. Is something that I do and accept whatever it will happen in future. So please don't open that discussion. I know all that.
Training
I have done powerlifting style training until I got too many injuries and couldn't lift any decent weights to keep that style of training. Now I do what doesn't hurt mainly machines. I still deadlift and squat but depending how my body feel in that day. I can do 8-10 reps range without hurting too bad but I can't push heavier. My knee it's start to hurt.
I can't bench serious. I try to do more dumbbells press or machines that allow me to train with minimal pain.
Split will be 1 day on 1 day off with 15 minutes cardio at first and then increase depending on where I be.
In autumn I tried to push myself and got injury. First my hamstring on a deadlift and then my pec in December. Since then I train how I mentioned above.
What I will take
For the beginning I will get on bpc and tb to try to make my injuries more minimal. I have taken tb in November for a hamstring tear and it helped me no doubt with that.
Now I will add bpc because it will help me with my knee and pec I hope. Knee and pec are the injuries that I got in winter(December and February)
To start this I wait until QSC have those products in EU warehouse and I think it will be soon. Few more weeks maybe
AAS
Without giving the doses because someone will say you take way too much and not wanting to give any ideas to anyone to do something similar I will say just grams of test and tren.
Insulin will be there also at 20 i.u pre workout(novo) and lantus 40 i.u in training days.
I plan to add GH but later.
Diet
2g protein/kg and around 5k cals in the beginning. I will adjust when I will do this for a few weeks to see how I respond.
I have 3 big meals and a shake(40g protein) with another shake(20g protein) that I drink during training.
I don't know if I will keep on track with this but I will give it a shot.
Until now everything was off(diet,training and my schedule).
I will put 2 photos that aren't the greatest. I don't have a habit to make photos. Those are the first photos that I took in 10 years I believe.
In those photos I didn't train for 3 weeks and my diet was more shit than usual.
I have to work on my upper pecs and everything tbh.
Anyway here it is.
Weight 130 kg
Height 178 cm
Steroid history:
Since 16 I started using and was on and off for about 6 years until I start blast&cruise at 22 years.
In the last years I took stupid amount of steroids and I plan to do so because gym is mostly my main reason for geting out of bed. I don't have much in life to keep on going.
I know aas is not healthy and yada yada yada. Is something that I do and accept whatever it will happen in future. So please don't open that discussion. I know all that.
Training
I have done powerlifting style training until I got too many injuries and couldn't lift any decent weights to keep that style of training. Now I do what doesn't hurt mainly machines. I still deadlift and squat but depending how my body feel in that day. I can do 8-10 reps range without hurting too bad but I can't push heavier. My knee it's start to hurt.
I can't bench serious. I try to do more dumbbells press or machines that allow me to train with minimal pain.
Split will be 1 day on 1 day off with 15 minutes cardio at first and then increase depending on where I be.
In autumn I tried to push myself and got injury. First my hamstring on a deadlift and then my pec in December. Since then I train how I mentioned above.
What I will take
For the beginning I will get on bpc and tb to try to make my injuries more minimal. I have taken tb in November for a hamstring tear and it helped me no doubt with that.
Now I will add bpc because it will help me with my knee and pec I hope. Knee and pec are the injuries that I got in winter(December and February)
To start this I wait until QSC have those products in EU warehouse and I think it will be soon. Few more weeks maybe
AAS
Without giving the doses because someone will say you take way too much and not wanting to give any ideas to anyone to do something similar I will say just grams of test and tren.
Insulin will be there also at 20 i.u pre workout(novo) and lantus 40 i.u in training days.
I plan to add GH but later.
Diet
2g protein/kg and around 5k cals in the beginning. I will adjust when I will do this for a few weeks to see how I respond.
I have 3 big meals and a shake(40g protein) with another shake(20g protein) that I drink during training.
I don't know if I will keep on track with this but I will give it a shot.
Until now everything was off(diet,training and my schedule).
I will put 2 photos that aren't the greatest. I don't have a habit to make photos. Those are the first photos that I took in 10 years I believe.
In those photos I didn't train for 3 weeks and my diet was more shit than usual.
I have to work on my upper pecs and everything tbh.
Anyway here it is.
