Trying to get back in shape

[WhiteElephant]

Hey everyone! I haven’t been in the lifting game in a year or two now. I signed up for this site a few years ago but never got around to really being on it. I’ve lost most of not all my muscle mass I used to have. I have too many kids and my motivation is down lol need a kick start. Just wanted to say Whatsup to everyone! Hope all is well. Any recommendations of any kind would help. Going to dig my head in some research and get back to lifting! Happy lifting y’all!

 

[jJjburton]

Tren!

 

[David44]

Tren!

Nothing to add

 

[Eman]

Go lift weights, take steroids, eat meat and fuck like a savage. Follow me, I will show you the way.

 

[Cherokee]

Get a young girlfriend, she will motivate you!

 

[JesterBOB]

I think you just need to start training in the gym. Start with basic movements, and the body itself will tell you, and with movement and load, a feeling of happiness from work will come.

 

[WhiteElephant]

Right on thanks everyone!

 

[AndKratos]

Nice bro! Good luck.
I'm in a similar situation! I've been working out hard for a few months and getting some strength back. Feels great!

 

[Canknucklehead]

Start moving again. You said you were previously in shape, so you know what to do. Give it time. Train hard, eat clean, and trust the process. Good luck my friend!