Hey @Methhead Mike. i noticed you don't have a single serious post on this entire forum that doesn't pertain to drugs.
You must be a beast and a legit know it all because you've never once had a question regarding training, nutrition or overall health.
i made a thread in the training section. i know it isn't about drugs so it probably won't interest you because you already know all there is to know about everything else, but take a minute to share some of your vast wisdom for future readers, won't you?
Do any of you guys have a rule of thumb when adding weight to the bar for hypertrophy based training or do you go by feel? i read something a while back that said if you can perform at least 2 sets of 10 with proper form, add 10 lbs and stick with it until you can reach that goal. What's your...
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