Cipher777
New Member
Just curious what people think about twice a day training.
Is it worth it while on cycle?
Is it worth it while on cycle?
MESO-Rx
Anabolic Steroids
Twice a day training.
- Thread starter Cipher777
- Start date
twice a day sounds like a lot but training a different muscle group would make it productive
Cipher777
New Member
Half hour - 45 min sessions? 6 hours between? Maybe a nap in between. I've got a couple of months before I have to return to work, so all I do is train and eat.
That sounds quite doable without risking overtraining
defscreams
New Member
What about just hitting muscles twice a week on cycle. Push, pull, legs, repeat.
kap73
New Member
if your not working then yes i think it would work. go for it mate live and dream it for awhile 
rest when you need to..
i train twice a day on my week off from work a lot, i get one full week off work every 5th week. i have gym in my shed its great just wander out and train
goodluck
rest when you need to..i train twice a day on my week off from work a lot, i get one full week off work every 5th week. i have gym in my shed its great just wander out and train
goodluck
Have been doing 2/day for a long period of time, back when I and my circle had all started lifting our biggest member commented how my progress has been surpassing all the others eventho I began months later, I could only put my finger on 2/day being my reason. Anyway I prefer doing same group, diff exercise because I am following a 5/3/1 bodybuilding variation. Now, for example if you were doing 2 groups a day and go like, back/chest next day would be what? Legs and shoulders is a no go, because you will have to recover delts from chest and back (anterior and posterior). Arms? Again, chest and back one day before would not equal good arm workout or overtraining. My process is usually AM gym and PM home. 1st session heavy for intensity, 2nd moderate for added volume. Example could be:
1st session, AM, back: Weighted chin up (with respect for our member of high value) followed by barbell work like deadlift, snatch grip deadlift, barbell row, yates row followed by machine work like cable row or other usually followed by farmers walk or a single bicep exercise like cable curl.
2nd session, PM, back and biceps: 2 different kind of pull ups or chin ups not used in AM session, like in this case wide grip pull up and hammer grip chin up or btn or whatever followed by either incline bicep/hammer curl or spider bicep/hammer curl or forearm curls any variation.
Using a program like this hits both intensity and volume but leaves time for resting all groups involved.
Program looks like:
1. Back
2. Chest
3. Legs
4. Shoulders
5. Off
6. Repeat from 1
1st session, AM, back: Weighted chin up (with respect for our member of high value) followed by barbell work like deadlift, snatch grip deadlift, barbell row, yates row followed by machine work like cable row or other usually followed by farmers walk or a single bicep exercise like cable curl.
2nd session, PM, back and biceps: 2 different kind of pull ups or chin ups not used in AM session, like in this case wide grip pull up and hammer grip chin up or btn or whatever followed by either incline bicep/hammer curl or spider bicep/hammer curl or forearm curls any variation.
Using a program like this hits both intensity and volume but leaves time for resting all groups involved.
Program looks like:
1. Back
2. Chest
3. Legs
4. Shoulders
5. Off
6. Repeat from 1
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Cipher777
New Member
That's awesome man! Exactly the kind of program I was hoping to put together. Heavy lifts in the am, and a killer pump at night.
roidsandcoke
New Member
I workout twice a day. On my lunch break I do a hiit workout because I only have an hour. Then I go back after work and do 5/3/1. I also spin (i guess thats what they call it when the room empty) at night to stay in mtn biking condition. As soon as I can get back outside after the snow melts from the trails my 2nd workout is just mtn biking.
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