UD 2.0 Kicks.......

[BodyBuildingBrat]

ASS! This diet is so cool! I have not lost 1 lb, but am lean as ever. I haven't checked, but I'd guess I'm somewhere around 15-17% body fat. Lower than I have ever been, and have dropped 3 inches from my waist, in 5 weeks. While, like I said, not losing even 1 lb! It's like a perfect fat loss, muscle replacement diet. Check it out if you haven't. You can find more info at bodyrecomposition.com.

 

[Bob Smith]

Lyle has come up with an awesome diet in UD2! Glad to hear youve had great results!

 

[monsoon]

how long have you been doing it? tell me more, I need something new.

 

[Bob Smith]

UD2 isnt just a diet, its a full program that combines dieting along with a specific workout plan.

 

[BodyBuildingBrat]

It's a pretty cool diet, carb cycling. It is meant to help you lose fat and either gain muscle in the process or just maintain what you already have. It's awesome. Like I said, go to www.bodyrecomposition.com and you can order the book. Lyle is a hella smart dood. It includes the workouts to make all this happen as well, and variations of the diet for what your goals are. Check it out YO!