Hey everyone, thought id introduce myself and make an effort 
Names, KC
5'9, UK, 24 year old
3.5 years training on + off
Last 6months training consistently
Starting BW = 120 Current BW = 152
Starting BF = Sub 10 % Current BF = Sub 10 %
background info
Im sketelon pale which i hate but visibly iv always had top 4 abs very visible, side serrate but obviously that's because i was skin and bone and still am to a certain extent IMO + probably everyone else. Started lifting late becaue of an injury i had when i was younger which still prevents me from doing certain things.
The injury is with my right arm, long story short i cant touch my right shoulder with my right hand ( just can with thumb tip). i have sub 20' flexibility in my wrist, it is fused in the natural hanging position as it would be at the side of your body, so i cannot get my palm face up, this is from my injury. i can't get it fixed through surgery until im 25 for some reason but i may just leave it. Therefore it is bio-mechanically impossible for me to do certain exercise such as straight barbell curl's or pullups ( bicep movement).
Goals
PR's
Deadlift 360*2
Bench 190ish *1
Skwaat ATG 250*1
I want to get 4 plate DL, 3plate skwaat and 2plate or close as for bench.
Always eat healthy just not enough, played football (soccer) all my life so always been active
Health
had glandular fever in my late teens and was bed-ridden for 4months and lost alot of weight so iv always been conscious about my health. i dont do drugs or drink at all ever, just not my thing.
Definitely will use hormones in the future years, no rush, i just wanna be the best i can be but maintain my health also
Sorry 4 the ramble any questions welcome, iv already had a good read through some threads before signing up and just loved and straight forward and blunt you are plus you seem to have a GSOH
Names, KC
5'9, UK, 24 year old
3.5 years training on + off
Last 6months training consistently
Starting BW = 120 Current BW = 152
Starting BF = Sub 10 % Current BF = Sub 10 %
background info
Im sketelon pale which i hate but visibly iv always had top 4 abs very visible, side serrate but obviously that's because i was skin and bone and still am to a certain extent IMO + probably everyone else. Started lifting late becaue of an injury i had when i was younger which still prevents me from doing certain things.
The injury is with my right arm, long story short i cant touch my right shoulder with my right hand ( just can with thumb tip). i have sub 20' flexibility in my wrist, it is fused in the natural hanging position as it would be at the side of your body, so i cannot get my palm face up, this is from my injury. i can't get it fixed through surgery until im 25 for some reason but i may just leave it. Therefore it is bio-mechanically impossible for me to do certain exercise such as straight barbell curl's or pullups ( bicep movement).
Goals
PR's
Deadlift 360*2
Bench 190ish *1
Skwaat ATG 250*1
I want to get 4 plate DL, 3plate skwaat and 2plate or close as for bench.
Always eat healthy just not enough, played football (soccer) all my life so always been active
Health
had glandular fever in my late teens and was bed-ridden for 4months and lost alot of weight so iv always been conscious about my health. i dont do drugs or drink at all ever, just not my thing.
Definitely will use hormones in the future years, no rush, i just wanna be the best i can be but maintain my health also
Sorry 4 the ramble any questions welcome, iv already had a good read through some threads before signing up and just loved and straight forward and blunt you are plus you seem to have a GSOH
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