Update

So last update was 13 December up to that point I'd been gear free for 28 days and stayed gear free until 1st March when I started 150mg Test E and 75mg Deca Ed.. And a little 15iu sprinkle of Novorapid pre training..

Stopping gear wasnt planned at all I was having a 3 week clear out then got tragic news that my cousin had been stabbed to death 20 miles from where we live.. I tried to carry on as normal got a few sessions in over the weeks but before you know it depression creeps up and your not yourself anymore..

I trained back on the morning of his funeral, felt and heard 2 large pops during a set of cable rows.. Ignored the pain and carried on, long story short I was nearly crippled, back and forth to GP with numb left leg, losing feeling etc. they sent me for an MRI to find 2 slipped discs, spinal stenosis and facet joint degeneration.. Currently awaiting my surgery date with my Cauda Equina card..

Protocol may change as I feel ill get more of a bang injecting the Deca less frequently at a higher dose.. Anyone else have any thoughts on this?

Not really sure where I'm going with things knowing I have surgery in the near future, but I feel I can't stop training as my mental health will go to shit again

Currently sitting around 217lbs on a morning, over January I dropped down to a low of 203lbs due to simply not eating..

Pics are over the last couple weeks finally getting a smile on my face again and seeing some progress..
 

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Hey dude, crazy how no one replied and all. Sorry for your cousin, that's very sad news for real. Not much that we can do bro, we are just human beings. Not in our power to control many such bad things. Truly unfortunate.

Glad you're getting back on it, time to reset and get back in to the game. Maybe you needed that rest and time off who knows. Nothing is lost. You still look insane and freaky, I guess that's what you want and it makes you happy. I wish you luck man.
 
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