i tore my knee up pretty bad snowboarding so pretty much all leg workouts are done for me for quite a while. (partially torn ACL, partially torn miniscus-i feel like im crippled)
so i need a bad ass upper body routine. please critique this for me.
session 1 chest, tris, delts
bench (decline, incline, flat- different one each session) 3x8
DB bench ( same as above) 3x8
wide iso chest machine 3x8
flys 3x10
dips 3x12
skullcrushers 4x10
tri rope pressdowns 3x12
Overhead press 3x8
abs
session 2 bis, back
row machine 3x8
seated rows 3x8
upright rows 3x8
shrugs 4x10
lat pulldowns 3x8
pullups 3xamap
inclined hyperextensions 4x12
curls 8 sets total(different variations per session)
abs
skip a day, repeat
thats all i got, any suggestions?
on the bright side at least my quads are the most developed part of my body, so now the rest of me can catchup to them.
thanks JD62
so i need a bad ass upper body routine. please critique this for me.
session 1 chest, tris, delts
bench (decline, incline, flat- different one each session) 3x8
DB bench ( same as above) 3x8
wide iso chest machine 3x8
flys 3x10
dips 3x12
skullcrushers 4x10
tri rope pressdowns 3x12
Overhead press 3x8
abs
session 2 bis, back
row machine 3x8
seated rows 3x8
upright rows 3x8
shrugs 4x10
lat pulldowns 3x8
pullups 3xamap
inclined hyperextensions 4x12
curls 8 sets total(different variations per session)
abs
skip a day, repeat
thats all i got, any suggestions?
on the bright side at least my quads are the most developed part of my body, so now the rest of me can catchup to them.
thanks JD62
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