I am going to start taking 2000mg of Vitamin C per day for its effects on tissue repair and energy. I also supplement with Glutamine for similar reasons. That being said, I hear that the acidity of Vitamin C will be counter productive to taking glutamine in the same sitting. Is this true? Same with eating...some people say take the vitamins/glutamine on an empty stomach, others say it does not matter. Also, is taking a multivitamin worthwhile if taking all of this vitamin C? I feel like I should be taking all of the other vitamins, I'm just not sure how to take all of these during the day so they don't offset one another.
MESO-Rx
Anabolic Steroids
Vitamins and micronutrient supplementation
- Thread starter Pablo34
- Start date
bg65
New Member
the pH of your stomach is about 2 and I don't think that ascorbic acid(Vit. C) would lower that very much, if at all. I don't think that there would be a problem taking them at the same time, but I wouldn't take 2g of Vit. C at once, it is water soluble and your body cannot store it and there is no way your body can utilize that much at once...IMO
manfreakca
New Member
i take 4gr at once but i should be splitting it
