Vitamins?

[Silverback]

What multi-vitamin do you guys take? Or what vitamins do you take seperaetly?

I have been using GNC's Mega Men-- Seems to be good and my cousin works there, so I have a hookup- Just looking at other options

 

[Pup'nIrn]

What multi-vitamin do you guys take? Or what vitamins do you take seperaetly?

I have been using GNC's Mega Men-- Seems to be good and my cousin works there, so I have a hookup- Just looking at other options

I am a ditributor for Vitalabs and use their version because its high in all the B's & C's for a single one a day. Let me know if you need any. I wholesale them and all other brands.

www.grey-market-supplements.com

 

[TheChosen1]

I prefer either GNC's Mega-Men or Optimum Nutrition's Opti-Men vitamins.

 

[Massive690]

i just use centrum. thats what my parents take so when i go home i take a bottle from them. what can i say, im poor

 

[ramboj70]

i just use centrum. thats what my parents take so when i go home i take a bottle from them. what can i say, im poor

go to this web www.thegreatestvitaminintheworld.com by don lapre, LMAO

 

[MJM]

I never take vitamins, anyways from what I've heard and read only 5-10% is absorbed anyways, so it is basically a waste.

 

[moralanimal]

i just use centrum. thats what my parents take so when i go home i take a bottle from them. what can i say, im poor

LMAO
I take Source of Life by Natures Plus and supplement it with Cell Food for the minerals. I used to take a multi-v by Yellow Sun but cant find it in any store (should check the net). IMO that was the best vit.

 

[latinpride1]

the best way to take vitamins is in groups not in multi blends.....i say this because some vitamins cancel out others....for example....calcium decreases the obsorbtion of potassium....why? because potassium needs an acidic environment to really break down, and calcium lowers the acidity in the stomach...but vitamin c on the other hand is perfect to take with potassium..so i buy all the vitamins i need, and take them at certain times in certain combos. this to me is the best way to make sure your body gets what it really needs...LP