weight lifting routine for Boxers

[oldtimer]

I'm looking for a weight lifting routine that would fit with boxing.

Background info about me; usually between 175-190lbs, and ~11-13% bf.

Thanks,
-OT

 

[Ripped100]

Here is a great article for ya

http://www.rossboxing.com/thegym/thegym3.htm

 

[oldtimer]

Here is a great article for ya

http://www.rossboxing.com/thegym/thegym3.htm

Thanks Ripped, much appreciated.

What about nutrition?

 

[mwell]

weight training for boxers

I'm looking for a weight lifting routine that would fit with boxing.

Background info about me; usually between 175-190lbs, and ~11-13% bf.

Thanks,
-OT

What routines do you use to cut up?
What's your ab workout like?