Weight Loss with Cutting Cycle

[Farrukh]

Hello everyone,



I'm a 36-year-old male, weighing 118kg and standing at 6ft tall. Despite consistent gym workouts and a proper diet, I've only managed to lose 4kg over 8 months. My trainer suggested I start a cutting cycle with the following plan. It's worth noting that I've never used any cycles before.



Total Cycle Duration: 5 Weeks



Masteron Injection: 200mg per week
Winstrol Injection: 200mg per week
Testosterone Propionate: 200mg per week
Clenbuterol: 20mg per day
Creatine Supplement: 5mg per day
I've undergone various lab tests, and some results are concerning:

Testosterone: 5.69nmol/l
Liver Function Test: All normal except for Indirect Bilirubin (0.51mg/dl) and SGPT (ALT) (71U/L)
I have a fatty liver.
Estrogen: 32pg/ml
Zinc: 52ug/dl
Vitamin D: 16mg/dl
All other tests, including vitamin C, vitamin E, insulin, CBC, vitamin B, cortisol, as well as blood pressure and cholesterol, are within normal limits. However, despite being on blood pressure and cholesterol medication, I'm still experiencing extreme fatigue, constant sleepiness, insomnia, lack of energy, and muscle loss over the past few years. I'm hesitant to start the suggested cycle and would appreciate expert opinions. Should I proceed with it, or do you have alternative recommendations?

 

[Fattyone]

Drugs won’t help you lose weight.


What did you eat yesterday and today?

 

[Farrukh]

I am on boiled eggs white, salad, tuna and chicken grilled breasts past couple of months

 

[Fattyone]

I am on boiled eggs white, salad, tuna and chicken grilled breasts past couple of months

super vague.

Im assuming you weigh every gram and track everything daily?

 

[Farrukh]

super vague.

Im assuming you weigh every gram and track everything daily?

Tbh, sometimes I do cheat. A bit of junk every once or twice a week with some drinks

 

[RekTest]

If you have a proper diet, whats your daily calories?

What exactly are you eating daily, food weights? How much grilled chicken did you eat?

 

[trtbuilder]

get a new trainer

 

[Farrukh]

If you have a proper diet, whats your daily calories?

What exactly are you eating daily, food weights? How much grilled chicken did you eat?

I am not keeping count of calories. Trying to eat clean as much as possible.
Around 400gram of either tuna, turkey, chicken breat per day. Mix salad with brocoli, peas, leavy vegetables. Coffee 4 times a day. A glass of skimmed milk daily. Around 30gram of nuts daily in different intervals throughout the day.

 

[RekTest]

I am not keeping count of calories..

/end thread

Your problem.

 

[Farrukh]

get a new trainer

Great advice. That's why I have come here. Help!!

 

[RekTest]

Great advice. That's why I have come here. Help!!

You dont need a trainer.

Go to walmart and buy a scale, now start tracking and counting calories. Losing weight is literally just calories in calories out, DRUGS will not help you lose weight when you arent even counting calories

 

[Farrukh]

/end thread

Your problem.

You didn't read my whole reply. I said this in a metaphorical way that I don't exactly keep logs ofveach calorie intake because I know I am not eating crap food.

 

[holy02]

Start adding all your foods to some application like MyfitnessPal, count the calories, be strict with your diet.

Be measuring your weight every week, if next week you didn't decrease weight lower the calories, if not keep eating the same.

Keep your protein intake high.

Hire a new trainer, no need to be on 600mg of anabolics to lose weight lol.

Add daily coffee that will help you to lose weight and with the fatty liver.

Maximum if you want go on trt (100-150mg) as your natural testosterone is extremely low.

 

[RekTest]

You didn't read my whole reply. I said this in a metaphorical way that I don't exactly keep logs ofveach calorie intake because I know I am not eating crap food.

Well this is why you arent losing weight, because you arent keeping logs and counting every calorie. Clean or crap food doesnt matter, its calories in calories out.

 

[Farrukh]

Start adding all your foods to some application like MyfitnessPal, count the calories, be strict with your diet.

Be measuring your weight every week, if next week you didn't decrease weight lower the calories, if not keep eating the same.

Keep your protein intake high.

Hire a new trainer, no need to be on 600mg of anabolics to lose weight lol.

Add daily coffee that will help you to lose weight and with the fatty liver.

Maximum if you want go on trt (100-150mg) as your natural testosterone is extremely low.

100mg per week I assume. Test prop or test ent and how long?
Do I need to do a PCT afterwards?

 

[Farrukh]

Well this is why you arent losing weight, because you arent keeping logs and counting every calorie. Clean or crap food doesnt matter, its calories in calories out.

Sure thing. Do I need to be on strength training or just cardio?

 

[saev]

I'm still experiencing extreme fatigue, constant sleepiness, insomnia, lack of energy, and muscle loss over the past few years.

What are the specifics of your lifting program? Are you progressing at all?

Where'd you start 8 months ago vs where are you at now?

 

[Farrukh]

What are the specifics of your lifting program? Are you progressing at all?

Where'd you start 8 months ago vs where are you at now?

Started with no proper diet in the first 04 months.
20 mins jogging.
45 mins moderate lifting. 06 days a week. Lost 04 Kgs in total.

 

[grey]

Great advice. That's why I have come here. Help!!

Track your shit. That is why you are failing.

Your trainer is a fucking moron.

Fire him. Get MyFitnessPal and a scale with the money you saved not pissing it away on that trainer.

 

[saev]

Started with no proper diet in the first 04 months.
20 mins jogging.
45 mins moderate lifting. 06 days a week. Lost 04 Kgs in total.

I mean the literal specifics of your routine. The lifts you do, the days you do them, the set/rep ranges and programming. Adding weight every session, or every week?