New Member Cycle

[JACNZPP]

Based off your physique already I think some of the extra weight loss compounds are overkill. That’s just me though, I’ve always been a less is more type approach due to unwanted side effects. Test mast and primo alone will yield significant lean:dry gains. Cardarine seems it’s taken more for performance but that will also help with the leanness. 2 iu for health and recovery looks great. I wouldn’t use the t3 or the clen but that’s just me. If you’ve run something similar in the past and had minimal sides, blast away!

Thanks for the reply brother.

I’m definitely considering stopping T3 by the end of next week and I only use Carderine before intensive aerobic exercise (boxing, treadmill sprints and Muay Thai).

But as you mentioned I think the three injectable compounds and GH is more than enough to get me to the lean level I want to be at before I slowly bulk.

 

[rebornmuscles]

Nice journal keep us updated,
If your body react well to that cycle is good for you everybody's different personally if I use mast and primo I will be bald in a week

 

[JACNZPP]

Nice journal keep us updated,
If your body react well to that cycle is good for you everybody's different personally if I use mast and primo I will be bald in a week

Haha brother I’ve been fighting/hiding my hairline since I was 16 I’ve now submitted to the fact that I’ll have none soon!

Cheers for the reply bro I’ll keep it updated for sure!

 

[JACNZPP]

Hey Brothers,

I hope this message finds you well! I wanted to share a quick update on my current cycle, incorporating some great advice I've received from both this community and my coach.

Here’s what I’m running right now:

- Test E: 300mg per week
- Mast E: 300mg per week
- Primo E: 300mg per week

I’ve decided to drop T3 and am now using GW exclusively before high-intensity workouts.

I'm also taking 4 IU of HGH before bed.

For my latest photos, I used a camera face on instead of a mirror, capturing them first thing in the morning—no gym pump and no meals consumed yet.

Looking forward to hearing your thoughts!

Cheers,
JAC

 

[Pulpfiction]

Hey Brothers,

I hope this message finds you well! I wanted to share a quick update on my current cycle, incorporating some great advice I've received from both this community and my coach.

Here’s what I’m running right now:

- Test E: 300mg per week
- Mast E: 300mg per week
- Primo E: 300mg per week

I’ve decided to drop T3 and am now using GW exclusively before high-intensity workouts.

I'm also taking 4 IU of HGH before bed.

For my latest photos, I used a camera face on instead of a mirror, capturing them first thing in the morning—no gym pump and no meals consumed yet.

Looking forward to hearing your thoughts!

Cheers,
JAC

Cycle looks awesome, but when you are done with this one, take a break and then I’d run in some test npp and mast and take out the primo. This cycle will have you diced at the weight and size you are at now. I’m a huge believer that one should only bulk if they are already very lean or else men who are heavy get mostly even fatter when they bulk.

 

[JACNZPP]

Cycle looks awesome, but when you are done with this one, take a break and then I’d run in some test npp and mast and take out the primo. This cycle will have you diced at the weight and size you are at now. I’m a huge believer that one should only bulk if they are already very lean or else men who are heavy get mostly even fatter when they bulk.

Thanks, brother!

I’m contemplating adding in some low-dose Winstrol for the last 4-6 weeks as I near the end of this cut.

The timing is perfect since summer is just around the corner here in NZ. I plan to maintain a steady cut until Christmas, and once I feel I’m lean enough—I'll be working with my coach to gauge that—I’ll transition into a bulk, aiming to keep it as clean as possible.

I haven’t finalized the compounds for that phase yet; I’ll leave that to my coach, who’s also a close friend. He’s been keeping a close eye on my progress, but with work and family commitments, I haven’t been able to fully sign up for his diet plan.

I’m definitely considering a cycle similar to what you mentioned: Test, Mast, and NPP.

I’m really excited to see how I’ll look at the end of this cut and to embark on the bulking journey.

Unfortunately, I’ve only managed two leg sessions in the past few months due to a broken foot, and they’ve been pretty mediocre because of the pain. I’m hopeful that once I transition into the bulk with increased food and new compounds, my legs will really start to grow. Here’s hoping!

Cheers!
JAC

 

[mikev]

Hi, fellow kiwi here, could you please pm me to discuss details of another post you made. I am not yet able to initiate pm's.
cheers
mike

 

[JACNZPP]

Hey bro it won’t let me message you
Send me an email

JACNZPPNEW24@proton.me

 

[JACNZPP]

Hi, fellow kiwi here, could you please pm me to discuss details of another post you made. I am not yet able to initiate pm's.
cheers
mike

Replied above bro

 

[JACNZPP]

Hey Brothers,

It’s been a while! I just wanted to check in and keep this thread updated after my weekly Friday check-ins.

Since my last post, I've been focused on cutting weight and getting leaner, especially during my Muay Thai season, which meant I had to put weight training on hold. Now that I've wrapped up my Muay Thai journey, I've been back to the gym for the last three weeks.

My new goal is to pack on some muscle to fill out my frame. My food intake has increased over the past two weeks because we were seeing a drop in weight, and I’m happy to report that today’s check-in showed a gain of just under a kilogram.

Here's my current cycle:
- Test Enanthate: 500mg per week
- Primo: 100mg every other day
- NPP: 50mg every other day
- HGH: 4iu post-workout (IM)
- HGH: 4iu before bed (SubQ)

As for long-term goals, I’m considering stepping on stage now that my baby-making days are on pause for a bit (my partner has given me a year before we think about number three).

I’ll share my current diet and training program later, along with my health supplements and blood work.

As I mentioned, I plan to keep updating this thread with my Friday check-ins.

Thanks for reading!

Cheers,
JAC

 

[JACNZPP]

Hello brothers and sisters!

I’m not sure if anymore is bothers but as promised here is my current diet plan.

Current Diet Plan

Meal One
100g rice flakes
25g whey iso
2x whole eggs
100g raspberries or blueberries


Meal Two
180g chicken breast (raw measure)
220g white rice (cooked measure)
10g EVOO
1x kiwifruit


Meal Three
180g chicken breast (raw measure)
220g white rice (cooked measure)
10g organic coconut oil
1x mandarin


Meal Four
180g lean steak (raw measure) or premium mince
220g white rice (cooked measure)
100g pineapple (in natural juices)


Meal Five
2x whole eggs
24g whey isolate
1x kiwifruit

 

[JACNZPP]

Hi, fellow kiwi here, could you please pm me to discuss details of another post you made. I am not yet able to initiate pm's.
cheers
mike

Hey mate did we chat?

 

[HeatherSwanson]

To much mast and primo IMO. Pick one and stick with it. Your E2 is going to make you depressed

 

[JACNZPP]

To much mast and primo IMO. Pick one and stick with it. Your E2 is going to make you depressed

Hey mate.

I stopped that cycle a while back, dropped to a cruise for a while and now I’m ‘blasting again’.

I wrote out my new cycle above and my 2/3 weeks in (starting point).

Here's my current cycle:
- Test Enanthate: 500mg per week
- Primo: 100mg every other day
- NPP: 50mg every other day
- HGH: 4iu post-workout (IM)
- HGH: 4iu before bed (SubQ)

Cheers
JAC

 

[Dunkirk]

I enjoyed reading your post. The update is greatly appreciated. Maybe I missed it somewhere, but what is your 'cruising' cycle looking like?

Btw the change over the past few months has been pretty impressive.

 

[JACNZPP]

I enjoyed reading your post. The update is greatly appreciated. Maybe I missed it somewhere, but what is your 'cruising' cycle looking like?

Btw the change over the past few months has been pretty impressive.

Hey mate I cruised on 125mg Test I think for about 6 weeks but I’d have to check my notes later to confirm.

Thanks for reading the thread bro. I intend to keep it updated every Friday (check in day).

 

[JACNZPP]

Check in 24th Jan 2025

As promised I’ll keep the thread updated. Today was check in day, my weight is below:

Previous weight:

PREVIOUS FASTED BODYWEIGHT: 89.4kgs

CURRENT FASTED BODYWEIGHT: 92.6kgs

Waiting for my coach to send me his thoughts/changes!

Cheers
JAC

 

[JACNZPP]

Current Diet Plan (adjustment week 3)

Changes in BOLD

This is training day diet non training days carbs are reduced to 200g rice and 75g rice flakes.

Meal One
100g rice flakes
25g whey iso
2x whole eggs
100g raspberries or blueberries


Meal Two
180g chicken breast (raw measure)
280g white rice (cooked measure)
10g EVOO
1x kiwifruit


Meal Three
180g chicken breast (raw measure)
280g white rice (cooked measure)
10g organic coconut oil
1x mandarin


Meal Four
180g lean steak (raw measure) or premium mince
280g white rice (cooked measure)
100g pineapple (in natural juices)


Meal Five
2x whole eggs
24g whey isolate
1x kiwifruit

 

[JACNZPP]

Check-In Number 3

This check-in really plays with your mind. After two years of constant dieting and cutting weight for fights, it feels like my metabolism is on overdrive!

As I walk around the gym, I constantly get asked how I stay so lean and if I'm prepping for something. It's tough to hear when you’re trying to pack in the food.

But we keep moving forward. I’ll stick with the same amount of food for one more week to let my body adjust before I increase it further.

One thing that held back my progress this week was working a lot of night shifts and struggling to catch up on sleep. I definitely felt the impact during training. Even though I made progress on all my lifts and top sets, my workouts felt off. I was achy and mentally not fully present. But I pushed through, and I’m ready for a rest day tomorrow before I crush my next session!

 

[JACNZPP]

Current Diet

Meal One
100g rice flakes
25g whey iso
2x whole eggs
100g raspberries or blueberries


Meal Two
180g chicken breast (raw measure)
280g white rice (cooked measure)
10g EVOO
1x kiwifruit


Meal Three
180g chicken breast (raw measure)
280g white rice (cooked measure)
10g organic coconut oil
1x mandarin


Meal Four
180g lean steak (raw measure) or premium mince
280g white rice (cooked measure)
100g pineapple (in natural juices)


Meal Five
2x whole eggs
24g whey isolate
1x kiwifruit