You didn't read my whole reply. I said this in a metaphorical way that I don't exactly keep logs ofveach calorie intake because I know I am not eating crap food.
4 cups of coffee a day ….Start adding all your foods to some application like MyfitnessPal, count the calories, be strict with your diet.
Be measuring your weight every week, if next week you didn't decrease weight lower the calories, if not keep eating the same.
Keep your protein intake high.
Hire a new trainer, no need to be on 600mg of anabolics to lose weight lol.
Add daily coffee that will help you to lose weight and with the fatty liver.
Maximum if you want go on trt (100-150mg) as your natural testosterone is extremely low.
Yea per week.100mg per week I assume. Test prop or test ent and how long?
Do I need to do a PCT afterwards?
Technically yes, but in reality you would get sick from eating that much chicken breast and egg whites before you get fat from it. Besides protein has the highest thermic effect of all, so it's nearly impossible.You can still get fat from eating only chicken breasts and egg whites.
Technically yes, but in reality you would get sick from eating that much chicken breast and egg whites before you get fat from it. Besides protein has the highest thermic effect of all, so it's nearly impossible.
In terms of training I would maybe modify your split, if you're only hitting everything once a week. I would try to hit everything twice a week, or at the very worst, maybe do a 4 day split. Push/pull/legs, or maybe a split like im running:Here is my routine:
I hit the gym five days a week, spending 45 minutes on workouts within a 70-minute session. Here's how I structure my workouts:
Monday: Chest Day
Tuesday: Back Day
Wednesday: Shoulder Day
Thursday: Bicep and Tricep Focus
Saturday: Leg Day
Additionally, I incorporate deadlifts into my routine three times a week.
In terms of nutrition, I will now meticulously track every morsel I consume. With a basal metabolic rate (BMR) of 2200 Calories Per Day, I'm aiming to create a daily deficit of 500 calories, restricting my intake to 1700 calories a day.
After receiving valuable advice, I parted ways with my trainer and consulted an endocrinologist. Following their guidance, I'm not pursuing testosterone replacement therapy (TRT) at this time. Instead, I'm adhering to their recommended regimen:
Vitamin D: 200,000 IU weekly for 8 weeks
Zinc Picolinate: 50mg daily for up to 8 weeks
Semaglutide: Starting at 0.25mg for 4 weeks, then increasing to 0.5mg for 4 weeks, and finally to 1mg for another 4 weeks.
The next step involves monitoring my progress through lab reports.
Can you suggest some good test supplement? Infeel sliggish, weak and have no energy.
Thanks for all your valuable advices.
I am inching towards life!
Testosterone is extremely low at 5.69nmol/lIn terms of training I would maybe modify your split, if you're only hitting everything once a week. I would try to hit everything twice a week, or at the very worst, maybe do a 4 day split. Push/pull/legs, or maybe a split like im running:
-Legs
-chest/triceps
-Back/biceps
-Shoulder/abs/accessory work
Also, are your goals powerlifting or bodybuilding? Deadlifting 3x a week is extremely* taxing on your central nervous system, probably limits your recovery to a great extent and takes away intensity/strength from other training/bodyparts. I definitely wouldn't be deadlifting 3x a week if you're goal is bodybuilding
as for the TRT, what's your bloodwork show your testosterone reference range at? and where are you in comparison to the reference range. I kind of skimmed to the end of the thread so maybe I missed this part. Natural testosterone boosters are basically just useless overpriced marketing gimmicks.
1700 calories a day also seems very low, especially if you're doing a lot of cardio like i believe I saw mentioned in the OP.
My goals are clear: Loose my weight, fat and get fit. No hulk!In terms of training I would maybe modify your split, if you're only hitting everything once a week. I would try to hit everything twice a week, or at the very worst, maybe do a 4 day split. Push/pull/legs, or maybe a split like im running:
-Legs
-chest/triceps
-Back/biceps
-Shoulder/abs/accessory work
Also, are your goals powerlifting or bodybuilding? Deadlifting 3x a week is extremely* taxing on your central nervous system, probably limits your recovery to a great extent and takes away intensity/strength from other training/bodyparts. I definitely wouldn't be deadlifting 3x a week if you're goal is bodybuilding
as for the TRT, what's your bloodwork show your testosterone reference range at? and where are you in comparison to the reference range. I kind of skimmed to the end of the thread so maybe I missed this part. Natural testosterone boosters are basically just useless overpriced marketing gimmicks.
1700 calories a day also seems very low, especially if you're doing a lot of cardio like i believe I saw mentioned in the OP.
Thing is I didn't argue with that. In fact I don't even wanna bother with OP as they come and go. They don't want to learn anyway. As far as loser coaches go, they're everywhere in commercial gyms.The point still stands though. OP needs nutritional knowledge, not drugs. Thinking that just “eating healthy foods” is all it takes to lose weight is a rookie mistake, one that lands him far away from his first cycle with multiple compounds.
His coach is also an idiot.
It's funny how often people don't realize the amount of sugar or kcals that one can aquire just off drinks.Tbh, sometimes I do cheat. A bit of junk every once or twice a week with some drinks
Is this whole post a joke? Are people this much incompetent?Here is my routine:
I hit the gym five days a week, spending 45 minutes on workouts within a 70-minute session. Here's how I structure my workouts:
Monday: Chest Day
Tuesday: Back Day
Wednesday: Shoulder Day
Thursday: Bicep and Tricep Focus
Saturday: Leg Day
Additionally, I incorporate deadlifts into my routine three times a week.
In terms of nutrition, I will now meticulously track every morsel I consume. With a basal metabolic rate (BMR) of 2200 Calories Per Day, I'm aiming to create a daily deficit of 500 calories, restricting my intake to 1700 calories a day.
After receiving valuable advice, I parted ways with my trainer and consulted an endocrinologist. Following their guidance, I'm not pursuing testosterone replacement therapy (TRT) at this time. Instead, I'm adhering to their recommended regimen:
Vitamin D: 200,000 IU weekly for 8 weeks
Zinc Picolinate: 50mg daily for up to 8 weeks
Semaglutide: Starting at 0.25mg for 4 weeks, then increasing to 0.5mg for 4 weeks, and finally to 1mg for another 4 weeks.
The next step involves monitoring my progress through lab reports.
Can you suggest some good test supplement? Infeel sliggish, weak and have no energy.
Thanks for all your valuable advices.
I am inching towards life!