What are your guys' lifts currently at?

[Catteni]

Squat 285, Bench 185, Deadlift 335, Hack 400, Leg Press 400
5'10, 178lbs, 10% BF, novice lifter, 38. Not chasing numbers but trying to be the best version of myself and most jacked dad at the carne asada lol.

 

[shredded.lyfe]

Thanks man, I’m kinda form nerd. I’ve done some pl training for 1 year back in Corona years but generally I wouldn’t lift anything if it doesn’t look aesthetic. That’s a reason I wouldn’t go to failure on SBD because I’d hate my life if my form breaks haha. Definitely not a valid pl approach but that’s how I like to do things. Cheers!

It's actually the perfect training approach, strength training never goes to failure, always hovering between a 1-3 RIR depending on prescribed intensity.

However you will gradually become more and more comfortable in the 90-97% 1rm range with repeated exposure (95% might currently be a near failure for you for example, whereas as for me i can walk in and do that any given day)

Powerlifters and strongmen if their programming isn't dog shit might hit true failure maybe 3-4 times across the whole year ( tests and comp PR's)

 

[IndividualMan]

barely benched 100kg for two @81kg unfed

all of the following on Sdrol days:

115kg squat for 4 and a half (absolute ATG, dont really like squatting due to fucked leg)
135KG RDL abomination mix for a working set of 7

44kg "strict" curl
Weighted pullup BW+15kg for 1 set of 6

 

[2ndchancesNK]

705 deadlift for a double w/belt and straps
545 high bar pause squat w/belt and sleeves
405x14 high bar squat w/belt and sleeves
335 pause bench (long arms, sigh)

Yeah, my background is in powerlifting so I got a decent little strength base. Deadlift and overall back strength has always been my thing. Pulled 635 at 197 as a drug-free 19 year old. Not pushing deadlift much nowadays, but I can barbell row 365 for 10 with a little body English.

 

[Robert220301]

Mostly S/B/D, but feel free to throw in any impressive numbers on some other lift if you think it's worth mentioning.


Didn't want to post this in the training subsection as it doesn't get much traffic

280kg SQ
210KG BP
320-325kg DL
115kg BW