What do i do

[currlychris]

Hey guys first time on here and my first post hopefully more to come ok here we go. So i'm 5'6 200lbs im not fat im a big stocky guy im very athletic i dont look 200lbs but i want to be very muscular and maybe lose 15lbs im debating on getting EQ my friend recommends it since he was a personal trainer. he said since of my size all i need is to change my diet and get 2 viles of eq.

my first question is i have no idea how to change my diet like what is good bad or how much i should eat etc..

2nd i workout hard i get bigger and stronger but i dont like the look maybe someone knows a really good routine cause mine isnt working as good as it has in the past.

3rd if i do decide on steroids what should i get?

4th should i continue on aerobic exercises and running or just weight lifting (my goal is to be a very big guy) so thanks for reading this hopefully you guys can help me out send me a message either on here or email

chrisforsythe1988@yahoo.com

thanks guys.

 

[Dr JIM]

What's your age?

 

[currlychris]

24

 

[Dr JIM]

Get an LH, total testosterone and estrogen level performed as baseline values before you start any "cycling". I start most folks your age on either an AI or Anavar at a dosage of 20mg per day. NO MORE. Don't do anything but return to the gym for at least six months prior to using any AAS!. Doing so helps to determine your degree of commitment. Start reading now! Welcome to Meso, mate

 

[stomps]

So i would advise you not to use AAS until your training and diet are good. Sort the threads in the training forum by rating and they got some good threads there

 

[Dr JIM]

Yep AAS should only be considered after dietary plan and an exercise regime has come to fruition

 

[Millard]

Hey guys first time on here and my first post hopefully more to come ok here we go. So i'm 5'6 200lbs im not fat im a big stocky guy im very athletic i dont look 200lbs but i want to be very muscular and maybe lose 15lbs im debating on getting EQ my friend recommends it since he was a personal trainer. he said since of my size all i need is to change my diet and get 2 viles of eq..

Equipoise or any other steroid isn't going to really help you lose fat. At best, it will help you retain existing muscle while dieting.

You have a good amount of natural size. If at 5'6 200lbs, you look athletic and not fat, you don't need AAS to make a big transformation.

If you lose ~10lbs bodyfat down to 190, you will probably "look" even bigger (like 210).

First focus on getting leaner for the next 6 months and see how satisfied you are with the results before considering AAS.