What does your diet consist of??

[Oregongearhead]

Here is the new diet I am playing with. It has one less meal per day but I have added fats into it. This is about 3,500 cals, around 400 protein, 400 carbs, and 50 fat. I hope this well help me get excited about eating again and add some variety to my diet. Let me know what you think.........

Meal 1) 5:00am: 2 cups whites, 1 cup oats, 2 tbsp. natural PB

Meal 2) 8:00am: 2 cups whites, 2 packs instant oatmeal, 16 almonds or same as meal 3

Meal 3) 11:00am: 8 oz. ground elk, 1 cup Jasmine rice

Meal 4) 2:00pm: 8 oz. chicken breast, 2 slices Daves Killer Bread, ½ avacado

Meal 5) 4:30pm: Pre-workout- 2 scoops whey isolate protein, 2 packs instant oatmeal or ¼ cup cream of rice

Meal 6) 5:30pm: Intra-workout- 60 grams HBCD, 20 grams EAA

Meal 7) 7:30pm: Post-workout- 2 scoops whey protein isolate, 60 grams dextrose or 2 cups egg whites, 2-3 cups lucky charms or Quaker oatmeal squares (depending upon time)

Meal 8) 9:30pm: 8 oz. Salmon, Elk, Beef, 1 cup Jasmine Rice

Respect,
Oregonstrong

Good lookin diet OS - well balanced with lots of good protein sources . ~Ogh

 

[FuriousWO]

@drizzy @Oregonstrong this meal plan looks to be on point. Can I just copy it? I'm 5'11 185 12% bf (maybe a little lower now).
Also whats Mikes forum OS? Like to follow your routine log if that's okay

Also what's HBCD and EAA?

 

[FuriousWO]

Ah found them, HBCD and EAA...

What could be eaten in place of
Elk?

 

[FuriousWO]

So this new plan looks like about 4000 calories. 300 carbs, 300 protein and 150 fat
Is that about right?

What's the rational with having fat so high?

 

[Oregonstrong]

@drizzy @Oregonstrong this meal plan looks to be on point. Can I just copy it? I'm 5'11 185 12% bf (maybe a little lower now).
Also whats Mikes forum OS? Like to follow your routine log if that's okay

Also what's HBCD and EAA?

Absolutely Furious! Try it out and se how it works for your bodytype. @drizzy said this is a perfect diet for anyone under 220. I have already started noticing a difference and I'm only one week in on the diet.

Mikes forum is thevipboard.com. Check it out brother. I have a training, diet, and sup log over there. I have fallen of as of lately on updating the log due to my overly busy work schedule lately but will be back in to update and keep it going.

The training piece of it is badass in my opinion. It outlines a meadows program that I am following and I am loving it. @drizzy is also training using meadows programs.

 

[FuriousWO]

I just started today. I'll keep you posted how it goes. Hey question on the mac nut oil. Are you just drinking that lol???

 

[Oregonstrong]

So this new plan looks like about 4000 calories. 300 carbs, 300 protein and 150 fat
Is that about right?

What's the rational with having fat so high?

I am actually not doing the intra protocol as of right now. I just worked it out and actually it is 304 protein/320 carbs/135 fat. Right around 3800 Cals. With the inta protocol it is over 4,00 cals.

Having the fat higher allows you to increase the calories without upping the carbs too high (if your bodytype does not do well with really high carbs) and add healthy fats which are needed for an overall healthy diet. @ drizzy may chime in too if I am off at all on my answer.

 

[Oregonstrong]

I just started today. I'll keep you posted how it goes. Hey question on the mac nut oil. Are you just drinking that lol???

No, I drizzle it over my meal. It adds a great nutty flavor! Goes great over rice and potatoes!

 

[Oregonstrong]

It is hard to find around here I have to pick it up in a health food store.

 

[Oregonstrong]

Ah found them, HBCD and EAA...

What could be eaten in place of
Elk?

I would think ground turkey or lean beef or chicken would be a good choice. Any lean meat protein.

 

[Oregonstrong]

Well looks like I will be adding an intra back into my diet. I just received a present. Isn't it pretty..........

 

[FuriousWO]

That's sold out everywhere, looked for it last night

 

[Oregonstrong]

That's sold out everywhere, looked for it last night

Yeah, you had to pre-order. I will find out when it will be back in stock. I plan on trying it tonight when I go in hit BACK! I'll let you know how it I like it. It has everything that is needed in a intra-workout without all the BS and false labeling. Meadows know his shit does things the right way.

 

[Oregonstrong]

I am actually not doing the intra protocol as of right now. I just worked it out and actually it is 304 protein/320 carbs/135 fat. Right around 3800 Cals. With the inta protocol it is over 4,00 cals.

Having the fat higher allows you to increase the calories without upping the carbs too high (if your bodytype does not do well with really high carbs) and add healthy fats which are needed for an overall healthy diet. @ drizzy may chime in too if I am off at all on my answer.

@FuriousWO this should have read 340 protein and with the intra 4,000 cals. I was typing too fast and did not proof read

Also I don't count the extra macro contents in each food. For example I add no fat for chicken, just count the protein. Protein sources I count as protein only, carb sources as carbs only, and fat sources as fat only even though some of the foods have some fats, carbs, and proteins with them. The only source I count both on is whole eggs since the fat and protein content is close to equal. Hopefully that makes sense. So if you actually put this meal plan into a calculator like myfitnesspal it might look a little different.

 

[drizzy]

@FuriousWO this should have read 340 protein and with the intra 4,000 cals. I was typing too fast and did not proof read

Also I don't count the extra macro contents in each food. For example I add no fat for chicken, just count the protein. Protein sources I count as protein only, carb sources as carbs only, and fat sources as fat only even though some of the foods have some fats, carbs, and proteins with them. The only source I count both on is whole eggs since the fat and protein content is close to equal. Hopefully that makes sense. So if you actually put this meal plan into a calculator like myfitnesspal it might look a little different.

How are you feeling/looking bud? I hope I helped you out?

 

[drizzy]

My favorite intra is this
Two servings of powdered Gatorade
7 grams of creatine monohydate
10 grams of bcaas whatever brand
Its what I use when I'm on low doses

 

[Oregonstrong]

How are you feeling/looking bud? I hope I helped you out?

Feeling great drizzy! You helped me tremendously brother. Only been on it for a week and have noticed some size already. The Metamucil tip is working wonders as well! I can't believe I have went this long without using a fiber supplement.

For all that consume a lot of protein on a daily basis @drizzy gave me a tip of using a fiber supplement and it is working wonders. 1 tbsp in the morning 1 tbsp at night. Is keeping everything flowing perfectly. I suggest to all if you are not supplementing fiber to start doing so! You will not be disappointed!

 

[Oregonstrong]

@FuriousWO intra MD is great! I hit back hard tonight and still had some left in the tank for calves and abs. We will see if I am sore in the morning or not. Tastes great too!

 

[drizzy]

Ya fiber is essential it keeps all that protein moving, and helps with many other things. A lot of people don't know this side of all this these are the little things that make a huge difference. Like how I was explaining the saturated fats to the monounsaturated

 

[FuriousWO]

@FuriousWO intra MD is great! I hit back hard tonight and still had some left in the tank for calves and abs. We will see if I am sore in the morning or not. Tastes great too!

I'm definitely looking for it online, if you see it somewhere let me know.