What is my activity level?s

[rameshpy1]

I just do an exercise dvd everyday, its an advance one so i don't know whether that means my activity level is sedentary, mild, moderate or heavy?

 

[attic]

depends on the dvd and what else you do throughout the day. do you sit at work all day? load hay bales all day? your definately not sedentary, maybe you push all the way up to moderate, or even heavy. it all depends.

also, you will get more responses posting in the correct forums, this one maybe could have gone in 'the mens helth forum'.

have a good one and welcome to meso.