What training do I need to go from A to B

[TheKid83]

I'm 31. 185 lbs and 6 foot. I want to know what it's going to take to go from where I'm now to this picture. Thanks. What type of gear? What type of training?

 

[Docd187123]

Gear isn't needed.

Any training program can get you that physique.

Diet will be the most important factor.

 

[weighted chinup]

You are not too far off from that physique as it stands. You can easily attain 195lb at the same body composition you have now, around 10-11 percent bodyfat without drugs. If that is your goal then it is simply a matter of patience, drugs are certainly not necessary.

As Docd said, any training as long as you are progressive with your training / workouts will be able to facilitate those gains in lbm you need to attain that physique.