Wrench
New Member
It's not ideal but should work. But I'm not sure if loading 500+ lb on the bar is wise..
MESO-Rx
Anabolic Steroids
What's the best way to build a bigger back?
- Thread starter BadBoys
- Start date
caveman72
New Member
my back is doing well doing pullups. superset with bent over rows,then following that go straight to pulldowns light then go straight to close grip light. after all 4 sets rest a few seconds do it again 5 -6 times it will make that back fucking shocked
If you have 2 benches of equal height then it could work
Izk
Member
Thickness or width?
Blacken
New Member
I recommend looking up some old Dorian Yates workshop videos he really goes in detail how to feel and exercise the back. It helped me understand how to feel my back and how it works. I went from having a shit back to it being one of my better body parts. I was also natural at the time which I rarely see any naturals have a good back.
caveman72
New Member
I believe with any part learn to flex it. feel it. then each set and Rep you will do this also get in the mirror and flex stretch in-between each set.when doing pullups got to do these hang half Rep if you are out of gas.this is how I got a wide back natural wings.
Chins and dbell pullovers...need to find the groove...too many guys throwing their legs all over the place in order to do a few extra crappy reps.........kvh
You have to workout...
ya I hear you...my gym's weight room is crowded as fuck when I get there after a crazy day at work sitting at a desk all damn day (I am a systems administrator). Pisses me off when dweebs hog all the flat benches
lmao
Deadlifts, Pullups, Rows, Lat Pulldowns, Close grip Cable Rows, and Pullovers (Cable or Machine). A lot of it is mind-muscle connection and using your muscles correctly in order to stimulate them more. Always arch your back and squeeze your shoulders blades back when you are pulling in, and when you are on the way down (negative part of the movement) be sure to fully stretch your lats by slightly letting your shoulders blades roll forward. Idk how safe that is but thats what ive been doing for the 3 years i lift and whenever i stretch it more i feel it better.
when I was a regular gym rat...
pull ups, then dead lifts, then hanging leg lifts. one after another in a tri-set.
pull ups for the lats, deads for overall back and traps, and hanging leg raises. just to get your legs above parallel you have to pull.
all in front of the squat rack
.
other days some dumbbell rows and lateral raises on and incline bench.
pull ups, then dead lifts, then hanging leg lifts. one after another in a tri-set.
pull ups for the lats, deads for overall back and traps, and hanging leg raises. just to get your legs above parallel you have to pull.
all in front of the squat rack
.other days some dumbbell rows and lateral raises on and incline bench.
- Chins
- Bent over barbell rows
- Wide grip straight bar low pulley row
- REAL T-bar rows
- Deadlifts
- DB rows
- pullovers
Just discovered catback pulldowns..they sure are awesome.
boxcar
New Member
As a weak point myself.
I really found that hitting a muscle with two different movements to failure helped the best.
I would do 5-7 light weight warm ups, and then 3xfailure....Not thrusting my whole body either, if my muscles themselfs could not move the weight it was done.
I would do dumbell rows with a swinging motion to add in DC style, and then to reverse grip lat pull downs....not saying my back grew as much, but it helped.
I really found that hitting a muscle with two different movements to failure helped the best.
I would do 5-7 light weight warm ups, and then 3xfailure....Not thrusting my whole body either, if my muscles themselfs could not move the weight it was done.
I would do dumbell rows with a swinging motion to add in DC style, and then to reverse grip lat pull downs....not saying my back grew as much, but it helped.
