Whats the best way to run DNP cycle???

[4545]

I was thinking 14 day cycle: first 4 days 200mg next 7 days 400mg and last 3 days 600mg. Give me some opinions on what cycles have worked best thanks alot fellas!! Has anyone used the 7-Day Blitz cycle from george or at elite?? I think you go really low carbs before you start and use T3 torwards the end i have the article somewhere. Opinions please...

 

[Grizzly]

That could work. I'm not even sure there is a best way to do it. Anymore, I'll just run 400-600mg/day if I do it again...ok, who am I kidding, when I do it again.

 

[Patuba]

I haven't used DNP before but from what I've read the lowest dosage that yields results is the best. I would be cautious going up to 600mg.

 

[joe shmoe]

with about a 36hr half life, you need to be careful when increasing dosage. i know you wrote that you'll increase after 4 days...thats about the right way to do it. if you can handle the sides, up the dose. but only after the 4 days you mentioned. you "should" be fine starting with 400mg/ED. thats what i started with, and i know alot of other guys here that started with atleast that much. but if you want to take the safest route, stick with your original plan.

have a nice day

 

[4545]

Thanks fellas! Question if i was planning on taking 400mg how should i break it up 8 hours apart???

 

[Starkraven]

please do some research!! this is not a fuckin flame, im helping you out. read more about it, you should NOT have that many qeustions, at least not those. i would NOT go 14 days. i would NOT go low carbs. are some of you guys planning to die or something? if you read an article on dnp, you would know better, about the carbs and cycle length as well. i suggest you look up at the dnp articles on anabolic-paradise.com and go to the articles section.

 

[4545]

I understand where your coming from brotha but actually i have been researching DNP for almost 2 years, just never cycled it. Im just asking on opinions of what guys have done in the past, what has worked and what hasn't. I dont plan on going low carb during i was refering to George spellwen's Blitz cycle where you carb deplete before cycling DNP. Im going to take every percaution i can to prevent sides i understand the danger and the risk and i know your just trying to look out for a brotha. so thanks 4545

 

[Grizzly]

please do some research!! this is not a fuckin flame, im helping you out. read more about it, you should NOT have that many qeustions, at least not those. i would NOT go 14 days. i would NOT go low carbs. are some of you guys planning to die or something? if you read an article on dnp, you would know better, about the carbs and cycle length as well. i suggest you look up at the dnp articles on anabolic-paradise.com and go to the articles section.

You know, you're a nice kid and all, but you're constantly on here spouting off misinformation and just plain riddiculous cautionary tales because you have nothing else to say.

There is NO, not on single little fucking, problem with running DNP for 14 days.

There is NO, I repeat, NO problem going low carb on DNP. In fact, carbs increase the sides experienced while on DNP.

I think it's you who might want to take a minute to research.

 

[occam]

Hey man,


Take 200mg ( crystal I assume?) on day one, make sure you don't have a reaction.

I have done long phases, 15 out of 30 days or so, but never have actually ingested that many days in a row.

I think you should reverse your ramp up to a ramp down.

By the end of your proposed run you would have ridiculous levels in your system, I see that you have researched this already so I won't preach though.

Start off higher and maintain a level of comfortable discomfort if you know what I'm saying.

Keep carbs low but I have more luck without going ckd.

What really sucks is giving in to a carb craving when you are already uncomfortable. Hours of hell while your body throws off that heat.

Good luck and don't forget your anti oxidants etc.

By the way I like to make ice pills with the crystal, makes less mess. Just yellow fingers.

 

[occam]

Forgot to mention, I had more luck carb loading rather than depleting before my cycle.

It allowed me to work out and rest better during the first few days.

I really had good luck with my last run, I saw a HUGE difference even while still puffy, much less after getting the water off.

I might be wrong but I think it was because I had more ability in the gym and less diet control issues because I did not carb deplete.

Just my experience though, I have read others saying the opposite.

(but when the hell is that not the case huh?)

 

[kemo]

Depends

4545......

I have already written a couple in-depth articles on how to dose DNP, especially if you are going to use T-3 or Clen with it.

I think you are o.k. with going up to 600mg, but I would probably do a couple of minor tweaks.

First, as for your dosing question, DNP has a half life of 36 hours, with a maximum punch somewhere around 4 hours after injestion depending on the exact factors (what is in your stomach, etc.) Therefore, you can do a little math to figure out exactly how to divide your doses. I think you are fine taking 400 mg/day to start....but you aren't going to know for sure until day 3, when your levels are about at their peak. Day 4 you are getting fade and the same rate you are getting build-up (maybe a little worse effects from 4-6 hours after injestion). When you get ready to up to 600mg, watch your reactions very closely. Again, you are not going to notice this immediately, but because of the mathematics you will probably start really feeling the extra punch on the fourth dose (day 1.33) If you are going to increase to 600, do it on day 5.

As for how to separate the 600mg throughout the day, that is a little about personal preference. Remember that you peak at 4-6 hours, so if you take it at 10pm you are liable to wake up at 2am with some pretty bad sweats. However, be careful not to front load your day too much, or the 36 hour half life will catch up with you....making you miserable. With all that said, here is what I think personally works the best for tolerable sides: Take your 400mg at 8am and 4pm. On the day you are going to 600, take your first dose at 8am, your second at 1:30pm and your final at 7pm. This should allow you to have a little rest at night, but you are going to have a pretty miserable time from about 6-midnight. Also, with this routine you should plan on doing your training right before your 8am dose....this will give you the highest ability to maximize your workout based on this being the time during the day your levels will be at their lowest.

As for carbs, there is a metabolic reason you cannot carb deplete while on this program. You CAN carb deplete prior to starting DNP, but once you take that first pill it is vital to keep some carbs in your diet. I would recommend getting between 25 and 40% of your calories from carbs. If you go to low, you are going to be miserable without getting the results you want.....DNP needs a little glycogen to properly function (Very detailed analysis available if you want....) However, and this is where people go wrong......do not eat fast acting sugars, or you are going to burn up!!! Eat slow acting carbs like potatoes, yams, long grain rice, etc. Unless you really want to enter the 6th ring of Hell, stay away from fast acting sugar like chocolate, pie, sweet tea, sugared coffee, etc. I can tell you from personal experience you will be in a bathtub full of ice water if you combine 600mg with a Mrs. Fields lemon bar.

Please make sure you are taking plenty of the required anxillary meds....ie anti-oxidants, ALA, etc. Also, you want to ensure you are drinking at least 2 gallons of water a day. The more water you drink, the better you will feel and the more results you will get (Helps remove the metabolic waste). Also, plan to drink at least 16-32 ounces of V-8 per day. (You need the potassium)

Hope this helps....for more info do a search on my name and type in DNP

Kemo

 

[joe shmoe]

no need to split the dosage. you can if you want, but its not a big deal. for the most part, i believe just about everyone takes it in one dose.

have a nice day

 

[Marine]

Thanks for the info bro. That was outstanding.

Marine

 

[Starkraven]

grizzly, dont think i am spouting off because i have nothing else to say im trying to help, but dnp is dangerous, come on 600mg? ive done dnp many times. i think it is too toxic to run dnp passed 7-8 days. you need to give your system a rest, especially your liver, and i think you get more sides on dnp going low carbs, i remember i went like 50g or something and felt really naesuous and puked, but ive never tried a low carb diet, and if i do, it will have no fat in there anyway since i know dnp burns dietary fat before stored fat because ive tried it both ways and i lost more weight eating a diet low in fat like 14-20g per day. so that would be tough with low carbs, and i think that you need carbs on dnp for it to be effective anyway.

btw, i carb depleted for 3 days prior to this last cycle..i dont know if it did much but i am doing it again this time for 2 days and planning 400mg per day for 7-8 days but i do want to go to 10 days, and taking 75mcg t3 this time, no clen. i start in 2 days.

 

[Stones34]

Bump for Kemo. Bro, you are the man when it comes to DNP.

As for me, I've done 2 cycles. The first was 200mg for 4 days followed by 400mg for 3 days. The sides weren't too extreme and I had decent results. So I decided to up my doses the next cycle. The next was 400mg for 4 days followed by 600mg for 3 days. This cycle kicked my butt towards the end. On the 8th day (the day after my last pill) I stayed in bed all day because I was so freaking tired. However, I did have much better results with these doses. I don't know if I'll do 600mg on my next one. I will probably just stay at 400mg the entire length.

My diet was moderate carbs (~100g to150g), low fat, and high protein. I did this for both cycles. Seemed to work for me. I had a decent amount of energy for workouts. I basically did 1 body part a day and 30 minutes of cardio everyday.

Kemo, I never thought about the morning being the best time for workouts. Even though I'm not a morning person, I'll give it a shot on my next cycle. I'm also going to try running the T3 like you suggested in another post.

 

[stevemac]

that was awesome kemo, I'm looking into dnp myself and that was great info. How much weight can you lose on a 7 day dnp cycle? also, how much cardio are you supposed to do without catching on fire?

 

[4545]

Thanks for all the help fellas you guys are great...

 

[kemo]

that was awesome kemo, I'm looking into dnp myself and that was great info. How much weight can you lose on a 7 day dnp cycle? also, how much cardio are you supposed to do without catching on fire?

Steve, the exact amount of weight loss is something totally unique to each individual based on their baseline metabolism, diet, starting bf%, etc. but it is not uncommon to lose 1lb per day on 400mg. If this is your first cycle in a while, it is probable that with good diet and good cardio you will lose between 6-10lbs of pure fat. It will take you a few days to notice due to water retention, but you will see it.

As for the amount of cardio? I would do at least the same amount you have been doing all along. If you haven't been in a regular cardio cycle, I would shoot for at least 20 minutes, but they are going to be pretty miserable. Look at it this way, once you cool down from the cardio the heat of the rest of the day will seem bearable.

Make sure you drink plenty of water, and do your V-8 shortly after your cardio to help get your metabolites back up.

Hope this helps,

Kemo

 

[stevemac]

great info, right now i do 20-30 min of cardio a day, im on a good diet and losing weight now anyway, but i always get to the point where i get stuck so if that happens ill look into dnp. I'm a little nervous of the stuff but the more i research the better i feel about taking it and you were a huge help with the info.

 

[kemo]

great info, right now i do 20-30 min of cardio a day, im on a good diet and losing weight now anyway, but i always get to the point where i get stuck so if that happens ill look into dnp. I'm a little nervous of the stuff but the more i research the better i feel about taking it and you were a huge help with the info.

Steve, I understand your concern...and that is good...it will keep you safe. You should feel somewhat comfortable though that USED PROPERLY, DNP is one of the safest diet drugs you can use.....and is the most effective.

Let me know if I can help at all.....

Kemo