What's up

[Halfthor]

Been following this site for a while now just reading for tips and info. 6'1 240 18%bf part time power lifter full time gym rat. Haven't run anything for a few years looking to reconnect.

 

[ebkallday]

Been following this site for a while now just reading for tips and info. 6'1 240 18%bf part time power lifter full time gym rat. Haven't run anything for a few years looking to reconnect.

Welcome to Meso.

 

[Halfthor]

Thanks for the the welcome the amount of info on hear is mind numbing

 

[ebkallday]

Thanks for the the welcome the amount of info on hear is mind numbing

Take your time and research any questions before asking. Most of your answers will already be here.

 

[Halfthor]

Yeah I see that from the fire people get for asking dumb questions

 

[DedLift]

Welcome man. What's your preference bodybuilding or powerlifting and how long you been at it?

 

[Halfthor]

I prefer powerlifting been at it a good ten years or so. Mainly the bench just recently really started to focus on squats and deads. Hit 460 this year no shirt no gear. Last go around with aas was mlg some real good and in the end some bad.

 

[Smokey McPot]

Welcome brother