What's your BODYFAT

[Nuteboy]

If you have veins running through your eight pack and a christmas tree developed what body fat would you guys guess that person to be?

 

[thick]

lower than mine

 

[eleven11]

Single digits for sure 5-8%............11

 

[Nuteboy]

Answer this one

eleven11 what is the % for a guy with shredded glutes and is there such a thing of guys competing at 2% body fat or is that not heard of?

Trying to figure out if Ronnie, Jay, Dorian and Dexter competed at a 1 to 2% bodyfat.

 

[Bob Smith]

eleven11 what is the % for a guy with shredded glutes and is there such a thing of guys competing at 2% body fat or is that not heard of?

Trying to figure out if Ronnie, Jay, Dorian and Dexter competed at a 1 to 2% bodyfat.

Short answer, no. Any claims of the sort are either misinformation or outright lies.

 

[eleven11]

Short answer, no. Any claims of the sort are either misinformation or outright lies.

I agree. you have interior fat that you dont see I'm I right. 3 yrs ago I got down to 9.5% @ 40 yrs old. If I was going to compete I would've dieted another 3 wks. I can't see how someone can get below 4%.................11

 

[esco]

It is important to remember that some minimal amount of body fat is essential to maintain life processes - proper functioning of the endocrine and nervous systems depend on a certain amount of bodyfat. Again, the estimates vary, but 3-5% for men and 8-11% for women are generally accepted as the lowest levels that will sustain life. It is not recommended that people keep their bodyfat this low, but it does give one an idea of the lower bound.

pulled this info for you nute ....

 

[Nuteboy]

Thanks for the info Bob. I wondered that becuz I thought how would a person live or would they be sick with a body fat as low as 1 or 2 %. Interesting story. I have a friend that I've known for years.

He is HIV positive well I believe he has full AIDS. Well I helped out with him getting gear as he likes using Primo, Sust250, Winny and Trend or Masteron.

He has to use GH year around. Well this guy is a big MOTHER. To top it off he is ripped to shreds. He is more lean than I'm currently am. Not by much but he is much leaner.

He gear helps his muscle cells "explode" out so he has big, ripped muscles and this guy is like ths YEAR AROUND. Well to make a story short, I asked what his bodyfat was and he told me around 4%. Now this guy is much leaner than some professional bodybuilders.

I'd say he's as lean as Dorian where you could see "through" his skin. But he told me he was around 4% so I would find it diff. for anyone to walk around at 1%.

If so, that person would be sick all the time. By the way the guy I'm talking about is ALWAYS sick cuz of his illness and his body fat being so low.

 

[Nuteboy]

Oh and thanks everyone for the info and replying to my post. Man this diet is kicking my ass that I can barely type right.

 

[Bob Smith]

As exco pointed out, essential fat (basically the fat that surrounds your organs and your spinal cord) for men is about 3%. Pro BBers probably get down to the 3-4% range when they compete. Its possible that your buddy is at 4%, but for most non-competing people that look super lean, they probably walk around at 5-8%. At those levels, veins are poppin out everywhere and they look damn lean.

 

[Grizzly]

Right. 1-2% would mean you were dead.

 

[Bob Smith]

Also, bodyfat analysis at such low levels isnt very accurate, whether is calipers, hydrostatic, etc. The only accurate method would be dissection and even that has some flaws to it. Plus, who wants to be dissected?

 

[supirman]

I'll never be lean enough. I hate my fat genetics.

 

[JonTest]

I'll never be lean enough. I hate my fat genetics.

yeah bro but your sure the fuck made some good progress from that other pic to the one in your avatar.......congrats

 

[supirman]

Thanks JT. I just wish I could get SHREDDED, like 7% bodyfat. Instead, I'm stuck here at 11-12% and feeling pissed off.

I'm gonna keep plugging away until this fat is gone; I don't care if it takes until September but I'm going to get shredded damn it!

 

[Patuba]

I'm stuck at about 13% and I just want to see my abs. Hopefully my Lipostabil/DNP combo will do the trick!!

 

[supirman]

DNP probably will. From what I've read, lipostabil doesn't do much but burn and swell.

 

[JonTest]

I'm stuck at about 13% and I just want to see my abs. Hopefully my Lipostabil/DNP combo will do the trick!!

then go to the training section and get one of those ab workouts and build the fuck out your abs..........Shit im sittin at 13 percent at 240lbs and i can see my shit fine....i mean not shredded but good enough to go to the lake and look at the bitches.......later

 

[Patuba]

DNP probably will. From what I've read, lipostabil doesn't do much but burn and swell.

Yeah, that's what I'm finding out. I now just have a ton of lumps on my stomach. So far I'm not very impressed.

 

[JonTest]

sorry nute for the Hijack....BTW your a lean fucker....Definitely made some awesome progress in ten weeks.....