What's your BODYFAT

[Patuba]

then go to the training section and get one of those ab workouts and build the fuck out your abs..........Shit im sittin at 13 percent at 240lbs and i can see my shit fine....i mean not shredded but good enough to go to the lake and look at the bitches.......later

Thanks for the suggestion. I've tried a lot of different ab exercises but I have very poor muscle/mind connection with that body part. No matter what exercise I do I don't feel it much in the abs. I can usually get a burn in my upper abs but I can't feel anything in my lower or side abs.

 

[Bob Smith]

Do weighted ab movements. Non-weighted movements wont accomplish anything.

 

[Patuba]

Do weighted ab movements. Non-weighted movements wont accomplish anything.

Thanks, I'll give them a try.

 

[Bob Smith]

Thanks, I'll give them a try.

And as my good buddy Freddy (not the freaky one) told me, keep your damn legs straight. Dont try to isolate your abs from your hip flexors. You want them both involved in the movement or else youll end up with some funky muscle imbalances and problems.