Greyskull lp, 5/3/1, doggcrapp, phat
Gslp and 5/3/1 are mainly what i stick to because i work out at home and inly have a power cage adjustable bench, dbs up to 125 and basic lifting items.
I do a ton of bodyweight wrok also and will take breaks sometimes from excessive volume by doing 531 just the main lifts followed by the gymnasticbodies routines. I have become a huge fan of the rings.
