**In a growing phase**
I understand increasing the cals before increasing the mg, my question is mainly do you ever use blood levels as your indicator when to increase mg? Is there a certain value of free and total test that you look to stay above or once you're past a certain level on bloodwork more mg is just a waste?
I understand increasing the cals before increasing the mg, my question is mainly do you ever use blood levels as your indicator when to increase mg? Is there a certain value of free and total test that you look to stay above or once you're past a certain level on bloodwork more mg is just a waste?