anonynmous39596706
New Member
Just wondering who trains Traps on back day and who trains them on shoulder day. Pros and cons of each day?
Rocco
Rocco
MESO-Rx
Anabolic Steroids
When is Trap day?
- Thread starter anonynmous39596706
- Start date
I have no day for it personally, usually power shrugs or regular shrugs on back day and regular shrugs on shoulder but I shrug like every 10th workout... Upright row, OHP, deadlift and rack pull build mass better for me
Trap day? I know of no such day lol.
My days are centered around squat, deadlift, bench press, and overhead press
My days are centered around squat, deadlift, bench press, and overhead press
insertnamehere
New Member
Weighted pull-ups have been lighting up my lower traps.
I actually do both. Usually I do shoulders on tuesday and back on sat. Ill do some shrugs or upright rows each day. But thats because my traps were lagging for so long.
Today.Doing deadlift-shrugs.Pull and at top shrug.
Traps are usually done on a day where you work your shoulders. I don't think it makes much difference if you do them on back day. If your traps are a lagging bodypart they should be trained first reguarless. Olympic lifts like power snatch and power clean are better at developing traps then shrugs. But you need to trained in those movement so you don't injure yourself.
Also FYI, Wednesday is hump day!
anonynmous39596706
New Member
FYI, Friday is pizza day. (just not at real gyms)
D-Ballin
New Member
Similar here. But upright rows and ohp on shoulder, deads and rack pulls on back. Shrugs on both, either 10x10, or 7x12 as an fst7 burnout at the end (still playing with it). Sometimes on arm day too, if I'm feeling it. Mine seem to like getting blasted, won't move for shit unless I hit them hard. Seeing progress doing this though.
To each it is different.Im a believer that everything works.I my self have good trap development that has allways came easy from all of my pull excercises.Others have developed outstanding traps from shrugs alone.Even doing strict shrugs holding only 45lb plates.There are a few known guys here at meso who have developed their traps further just doing that.Brutus for one and demondosage as another example.To say oly lifts are better than shrugs just isn't correct.
I hit traps on my back day and then 4 days later heavy on deads
Actually it is very correct. You don't even need shrugs.
Actually it is correct as some people do need shrugs buster.We are talking about developed traps not just strong traps.Thats like saying you don't need calf raises for fully developed calves because squats will get it done..Or worse you don't need to do direct arm work because squats alone will give you guns.
Okay but you did say pulls and the like are better for developing traps..just saying.
Its just different strokes for different folks..
FuriousWO
New Member
Sweet that's today! Gonna hump
FuriousWO
New Member
At the end of shoulder day btw
