When to use a belt?

[SAZHammer]

When I was younger I never used a belt for support unless I was going over 400lbs of weight. Now that I am 40+ and out of shape I was wondering when I should start using a belt for support in my back. I dont really plan on trying to get big weight but you never know.

 

[Cherokee]

When I was younger I never used a belt for support unless I was going over 400lbs of weight. Now that I am 40+ and out of shape I was wondering when I should start using a belt for support in my back. I dont really plan on trying to get big weight but you never know.

Use a belt, it will guarantee to keep some of your muscles weak! Be sure to get some lifting gloves and a bench shirt also!

 

[CoffeeZombie]

When I was younger I never used a belt for support unless I was going over 400lbs of weight. Now that I am 40+ and out of shape I was wondering when I should start using a belt for support in my back. I dont really plan on trying to get big weight but you never know.

It seems to me that the belt should be used because it is banal the safety of classes. Don't be a hero

 

[CoffeeZombie]

Use a belt, it will guarantee to keep some of your muscles weak! Be sure to get some lifting gloves and a bench shirt also!

It's also not bad to take your head and mind into the hall)) will save you from rash actions)

 

[Ryu82]

When I was younger I never used a belt for support unless I was going over 400lbs of weight. Now that I am 40+ and out of shape I was wondering when I should start using a belt for support in my back. I dont really plan on trying to get big weight but you never know.

Anything over my warmup sets on lifts like squats and deads the belt goes on. So do the knee sleeves.

At 40+, it does not take much to pop something and the recovery is long.

Train smart.

 

[Ryu82]

Use a belt, it will guarantee to keep some of your muscles weak! Be sure to get some lifting gloves and a bench shirt also!

DYEL?

 

[Chieftain]

Anything over my warmup sets on lifts like squats and deads the belt goes on. So do the knee sleeves.

At 40+, it does not take much to pop something and the recovery is long.

Train smart.

Right. you have to train wisely. and a safety belt is necessary and important to use