Seriously i was just thinking about it?
Even as a rehab tool- if your squating full depth, using hip drive wouldnt all the same so called "little stabilizing muscles" be worked? Im talking about the Rippettoe squat.
I guess you could say you want to train your legs individually without the help from the other leg but would that weakness show when you squat? And wouldn't it sort it self out if your squatting correctly?
Another beef i have some people say it has awesome athletic cary over in terms of training your core but wouldn't front squatting be better?
Only use i see for single leg work is if your so inflexible to squat you do single leg work to spare the spine and deload it from time to time and still i see this as a crap reason.
could some one explain
Even as a rehab tool- if your squating full depth, using hip drive wouldnt all the same so called "little stabilizing muscles" be worked? Im talking about the Rippettoe squat.
I guess you could say you want to train your legs individually without the help from the other leg but would that weakness show when you squat? And wouldn't it sort it self out if your squatting correctly?
Another beef i have some people say it has awesome athletic cary over in terms of training your core but wouldn't front squatting be better?
Only use i see for single leg work is if your so inflexible to squat you do single leg work to spare the spine and deload it from time to time and still i see this as a crap reason.
could some one explain
