Womens routine

[Voltrader]

Due to injury my wife has stopped long distance running and is willing to finally go after strength and weight training. Is there a split that works well for women as opposed to men I guess is where I am getting at.

 

[joe0035]

Due to injury my wife has stopped long distance running and is willing to finally go after strength and weight training. Is there a split that works well for women as opposed to men I guess is where I am getting at.

Volt gunrunner is a great person to talk to about training for women.

 

[Voltrader]

Yes I was hoping at some point he would see this. I could of just PM'ed but I like to get everyone involved.

 

[cvictorg]

Due to injury my wife has stopped long distance running and is willing to finally go after strength and weight training. Is there a split that works well for women as opposed to men I guess is where I am getting at.

A muscle does not know if it's male or female. All should train the same.

 

[pommy]

When I just started lifting I did small weights with high reps. Eventually I got bored and went heavier In my opinion I think your wife will enjoy it.

 

[Voltrader]

HaHa yea she is going bigger now she gets it.