Workout routines

[justinbobby]

are there any good workout routine books to follow? i understand that its better to personlize a workout but i also know i benefit more from going in with a structured setup. i am looking to lean out and get cut

 

[whatever.]

Check out bodyrecomposition.com UD2 is awesome. Very structured. I dropped 4% bf in 7 weeks while gaining 2 - 3 lbs of lean mass.

 

[edgan1]

Keep in touch with forums and also google to get more information, i think forums
is best place to get good information....

 

[Alexander]

My workout routine is
Back extension
Chin-ups - wide grip
Bent-over barbell rows )
Deadlift
Single arm rows
Dumbell biceps curl with forearm rotation
Biceps curl on Scott bench
Standing curl for forearm flexors